16.2 km | 01:22:41 | 05:06/km日期: 2014-11-21 06:30 - 卡路里: 728 Cal
Pace: 04'56" / 05'00" / 05'01" / 05'09" / 04'54" / 05'14" / 05'07" / 05'04" / 05'01" / 05'03" / 05'02" / 05'06" / 06'03" / 04'56" / 05'03" / 05'03" / 05'13" /
11月累積里程 : 235.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 05'01" | 00:14'57" |
4 | 05'09" | 00:20'06" |
5 | 04'54" | 00:25'00" |
6 | 05'14" | 00:30'14" |
7 | 05'07" | 00:35'21" |
8 | 05'04" | 00:40'25" |
9 | 05'01" | 00:45'26" |
10 | 05'03" | 00:50'29" |
11 | 05'02" | 00:55'31" |
12 | 05'06" | 01:00'37" |
13 | 06'03" | 01:06'40" |
14 | 04'56" | 01:11'36" |
15 | 05'03" | 01:16'39" |
16 | 05'03" | 01:21'42" |
16.2 | 05'12" | 01:22'41" |