23.2 km | 02:59:22 | 07:44/km日期: 2014-11-23 05:45 - 卡路里: 1377 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'56" / 05'13" / 04'38" / 06'27" / 11'58" / 04'27" / 04'02" / 20'33" / 04'30" / 04'06" / 03'57" / 32'06" / 07'58" / 04'37" / 04'26" / 15'12" / 04'26" / 04'23" / 04'31" / 11'33" / 04'25" / 04'42" / 04'22" / 04'47" /
11月累積里程 : 92.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'13" | 00:11'09" |
3 | 04'38" | 00:15'47" |
4 | 06'27" | 00:22'14" |
5 | 11'58" | 00:34'12" |
6 | 04'27" | 00:38'39" |
7 | 04'02" | 00:42'41" |
8 | 20'33" | 01:03'14" |
9 | 04'30" | 01:07'44" |
10 | 04'06" | 01:11'50" |
11 | 03'57" | 01:15'47" |
12 | 32'06" | 01:47'53" |
13 | 07'58" | 01:55'51" |
14 | 04'37" | 02:00'28" |
15 | 04'26" | 02:04'54" |
16 | 15'12" | 02:20'06" |
17 | 04'26" | 02:24'32" |
18 | 04'23" | 02:28'55" |
19 | 04'31" | 02:33'26" |
20 | 11'33" | 02:44'59" |
21 | 04'25" | 02:49'24" |
22 | 04'42" | 02:54'06" |
23 | 04'22" | 02:58'28" |
23.2 | 04'46" | 02:59'22" |