恭喜完成了第 70 馬
全馬 | 04:36:15 | 06:32/km | 第70馬| 官方成績 |
| 日期 | 2020-10-31 |
| 成績 | 04:36:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" (+00'09") | 00:57'23" |
| 00:28'43" (+00'12") |
| 00:28'31" | 00:58'23" (+01'00") |
| 00:29'52" (+01'21") |
| 00:32'25" (+03'54") | 01:06'44" (+09'21") |
| 00:34'19" (+05'48") |
| 00:43'41" (+15'10") | 01:21'44" (+24'21") |
| 00:38'03" (+09'32") |
|
日期: 2020-10-31 06:01 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 2714 Cal - 溫度: 19°C - 濕度: 77%
賽前宣言: 忘了什麼時候報的延賽~哈
賽後評分: 1-賽道補給配置不佳
2-會場有表演，賽後餐點選擇多！
3-完賽伴手禮有紀念酒！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
111.69 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'29" | 00:51'36" |
| 10 | 05'47" | 00:57'23" |
| 11 | 05'12" | 01:02'35" |
| 12 | 05'49" | 01:08'24" |
| 13 | 05'38" | 01:14'02" |
| 14 | 05'55" | 01:19'57" |
| 15 | 05'57" | 01:25'54" |
| 16 | 06'41" | 01:32'35" |
| 17 | 05'23" | 01:37'58" |
| 18 | 05'48" | 01:43'46" |
| 19 | 06'12" | 01:49'58" |
| 20 | 05'48" | 01:55'46" |
| 21 | 07'14" | 02:03'00" |
| 22 | 05'42" | 02:08'42" |
| 23 | 05'31" | 02:14'13" |
| 24 | 05'59" | 02:20'12" |
| 25 | 07'59" | 02:28'11" |
| 26 | 06'24" | 02:34'35" |
| 27 | 06'38" | 02:41'13" |
| 28 | 06'47" | 02:48'00" |
| 29 | 06'35" | 02:54'35" |
| 30 | 07'55" | 03:02'30" |
| 31 | 06'37" | 03:09'07" |
| 32 | 07'52" | 03:16'59" |
| 33 | 13'11" | 03:30'10" |
| 34 | 06'49" | 03:36'59" |
| 35 | 09'12" | 03:46'11" |
| 36 | 07'14" | 03:53'25" |
| 37 | 07'49" | 04:01'14" |
| 38 | 08'16" | 04:09'30" |
| 39 | 07'08" | 04:16'38" |
| 40 | 07'36" | 04:24'14" |
| 41 | 07'31" | 04:31'45" |
| 41.6 | 07'00" | 04:36'15" |
留言 
