22.7 km | 02:08:29 | 05:40/km日期: 2020-11-01 03:41 - 總爬升: 675 m - 地點: 新莊運動公園 - 卡路里: 1020 Cal - 總步數: 24106 - 平均步頻: 187 - 平均步幅: 94 cm
Pace: 05'28" / 06'27" / 05'52" / 06'00" / 05'54" / 05'48" / 05'57" / 05'50" / 06'02" / 05'46" / 05'37" / 05'47" / 05'18" / 05'30" / 05'35" / 05'30" / 05'40" / 05'20" / 05'36" / 05'47" / 05'09" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'25") | 1003 / 1003 | 182 / 100 |
| 2 | | 06'26" (+01'24") | 1002 / 2005 | 188 / 82 |
| 3 | | 05'52" (+00'50") | 1009 / 3015 | 189 / 89 |
| 4 | | 05'55" (+00'53") | 1000 / 4016 | 189 / 88 |
| 5 | | 05'52" (+00'50") | 1004 / 5021 | 189 / 89 |
| 6 | | 05'49" (+00'47") | 1003 / 6024 | 189 / 90 |
| 7 | | 05'53" (+00'51") | 1002 / 7026 | 189 / 89 |
| 8 | | 05'52" (+00'50") | 1002 / 8029 | 189 / 89 |
| 9 | | 05'58" (+00'56") | 1010 / 9039 | 189 / 88 |
| 10 | | 05'45" (+00'43") | 1005 / 10044 | 189 / 91 |
| 11 | | 05'34" (+00'32") | 1004 / 11048 | 187 / 95 |
| 12 | | 05'45" (+00'43") | 1005 / 12053 | 187 / 92 |
| 13 | | 05'14" (+00'12") | 1000 / 13053 | 186 / 102 |
| 14 | | 05'34" (+00'32") | 1000 / 14054 | 185 / 96 |
| 15 | | 05'31" (+00'29") | 1002 / 15057 | 186 / 97 |
| 16 | | 05'33" (+00'31") | 1008 / 16065 | 186 / 96 |
| 17 | | 05'34" (+00'32") | 1008 / 17074 | 185 / 96 |
| 18 | | 05'19" (+00'17") | 1007 / 18082 | 187 / 100 |
| 19 | | 05'34" (+00'32") | 1004 / 19086 | 186 / 96 |
| 20 | | 05'46" (+00'44") | 1004 / 20091 | 187 / 92 |
| 21 | | 05'02" | 1008 / 21099 | 185 / 107 |
| 22 | | 05'16" (+00'14") | 1001 / 22101 | 185 / 101 |
| 23 | | 04'47" | 674 / 22775 | 186 / 111 |
11月累積里程 :
424.80 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'27" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 06'02" | 00:53'18" |
| 10 | 05'46" | 00:59'04" |
| 11 | 05'37" | 01:04'41" |
| 12 | 05'47" | 01:10'28" |
| 13 | 05'18" | 01:15'46" |
| 14 | 05'30" | 01:21'16" |
| 15 | 05'35" | 01:26'51" |
| 16 | 05'30" | 01:32'21" |
| 17 | 05'40" | 01:38'01" |
| 18 | 05'20" | 01:43'21" |
| 19 | 05'36" | 01:48'57" |
| 20 | 05'47" | 01:54'44" |
| 21 | 05'09" | 01:59'53" |
| 22 | 05'16" | 02:05'09" |
| 22.7 | 04'56" | 02:08'29" |
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