| 後段嚴重掉速，27K跟35K反胃好想吐，各跑跑走走約3K
感覺27K是魔咒😓 賽前宣言: 🙂 賽後評分: 😍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 306.44 km  Nike zoom fly3 深灰 累積 : 908.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'06" | 00:10'34" | | 3 | 05'12" | 00:15'46" | | 4 | 05'13" | 00:20'59" | | 5 | 05'12" | 00:26'11" | | 6 | 05'22" | 00:31'33" | | 7 | 05'13" | 00:36'46" | | 8 | 05'21" | 00:42'07" | | 9 | 05'15" | 00:47'22" | | 10 | 05'13" | 00:52'35" | | 11 | 05'07" | 00:57'42" | | 12 | 05'22" | 01:03'04" | | 13 | 05'31" | 01:08'35" | | 14 | 05'22" | 01:13'57" | | 15 | 05'29" | 01:19'26" | | 16 | 05'36" | 01:25'02" | | 17 | 05'09" | 01:30'11" | | 18 | 05'27" | 01:35'38" | | 19 | 05'27" | 01:41'05" | | 20 | 05'47" | 01:46'52" | | 21 | 05'30" | 01:52'22" | | 22 | 05'11" | 01:57'33" | | 23 | 05'14" | 02:02'47" | | 24 | 05'09" | 02:07'56" | | 25 | 05'41" | 02:13'37" | | 26 | 05'25" | 02:19'02" | | 27 | 05'29" | 02:24'31" | | 28 | 06'25" | 02:30'56" | | 29 | 06'29" | 02:37'25" | | 30 | 06'40" | 02:44'05" | | 31 | 05'46" | 02:49'51" | | 32 | 06'11" | 02:56'02" | | 33 | 06'15" | 03:02'17" | | 34 | 05'32" | 03:07'49" | | 35 | 06'14" | 03:14'03" | | 36 | 06'45" | 03:20'48" | | 37 | 06'55" | 03:27'43" | | 38 | 05'45" | 03:33'28" | | 39 | 06'03" | 03:39'31" | | 40 | 05'46" | 03:45'17" | | 41 | 05'53" | 03:51'10" | | 41.5 | 05'14" | 03:53'45" |
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