21.1 km | 02:10:32 | 06:10/km日期: 2020-10-31 15:58 - 總爬升: 542 m - 平均心率: 151 - 卡路里: 1623 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 48%
Pace: 06'03" / 06'35" / 07'11" / 07'31" / 06'33" / 06'19" / 06'24" / 06'17" / 06'24" / 06'10" / 06'00" / 05'59" / 05'50" / 06'00" / 05'38" / 05'55" / 05'54" / 05'38" / 06'02" / 05'57" / 05'38" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 07'11" (+01'34") | 1000 / 3000 |
| 4 | | 07'31" (+01'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'01") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 04'54" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'35" | 00:12'38" |
| 3 | 07'11" | 00:19'49" |
| 4 | 07'31" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'19" | 00:40'12" |
| 7 | 06'24" | 00:46'36" |
| 8 | 06'17" | 00:52'53" |
| 9 | 06'24" | 00:59'17" |
| 10 | 06'10" | 01:05'27" |
| 11 | 06'00" | 01:11'27" |
| 12 | 05'59" | 01:17'26" |
| 13 | 05'50" | 01:23'16" |
| 14 | 06'00" | 01:29'16" |
| 15 | 05'38" | 01:34'54" |
| 16 | 05'55" | 01:40'49" |
| 17 | 05'54" | 01:46'43" |
| 18 | 05'38" | 01:52'21" |
| 19 | 06'02" | 01:58'23" |
| 20 | 05'57" | 02:04'20" |
| 21 | 05'38" | 02:09'58" |
| 21.1 | 04'52" | 02:10'34" |
展開計圈分析
留言 
