| 今年第一參加全馬賽事，最近身體有一點不行，跑來膽顫心驚，害怕有血尿等狀況，還好能圓滿完賽！
各位跑友午安；週日運動及參賽愉快！ 賽後評分: 感謝大會工作人員及志工們辛勞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 296.28 km  噩魚 第三代 累積 : 9997.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'42" | 00:13'59" | | 3 | 06'28" | 00:20'27" | | 4 | 08'46" | 00:29'13" | | 5 | 05'50" | 00:35'03" | | 6 | 06'14" | 00:41'17" | | 7 | 06'06" | 00:47'23" | | 8 | 07'55" | 00:55'18" | | 9 | 05'12" | 01:00'30" | | 10 | 06'12" | 01:06'42" | | 11 | 07'01" | 01:13'43" | | 12 | 05'31" | 01:19'14" | | 13 | 05'40" | 01:24'54" | | 14 | 06'52" | 01:31'46" | | 15 | 06'56" | 01:38'42" | | 16 | 05'55" | 01:44'37" | | 17 | 06'04" | 01:50'41" | | 18 | 08'05" | 01:58'46" | | 19 | 05'30" | 02:04'16" | | 20 | 05'18" | 02:09'34" | | 21 | 04'52" | 02:14'26" | | 22 | 05'12" | 02:19'38" | | 23 | 05'49" | 02:25'27" | | 24 | 05'36" | 02:31'03" | | 25 | 04'57" | 02:36'00" | | 26 | 05'27" | 02:41'27" | | 27 | 05'22" | 02:46'49" | | 28 | 05'55" | 02:52'44" | | 29 | 05'20" | 02:58'04" | | 30 | 05'18" | 03:03'22" | | 31 | 05'42" | 03:09'04" | | 32 | 06'42" | 03:15'46" | | 33 | 05'12" | 03:20'58" | | 34 | 05'11" | 03:26'09" | | 35 | 05'17" | 03:31'26" | | 36 | 11'44" | 03:43'10" | | 37 | 00'01" | 03:43'11" | | 38 | 04'08" | 03:47'19" | | 39 | 05'17" | 03:52'36" | | 40 | 05'06" | 03:57'42" | | 41 | 05'34" | 04:03'16" | | 42 | 04'57" | 04:08'13" | | 42.8 | 05'02" | 04:12'10" |
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