|  恭喜破PB 全馬 | 03:58:46 | 05:39/km | 第22馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'59") | 00:54'17" | | 00:26'39" | | 00:27'08" (+00'29") | 00:56'13" (+01'56") | | 00:29'05" (+02'26") | | 00:27'16" (+00'37") | 00:56'17" (+02'00") | | 00:29'01" (+02'22") | | 00:31'00" (+04'21") | 00:59'27" (+05'10") | | 00:28'27" (+01'48") | |
日期: 2020-11-01 06:15 - 總爬升: 859 m - 平均心率: 160 - 卡路里: 2391 Cal - 總步數: 43588 - 平均步頻: 182 - 平均步幅: 96 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+04'57") | 1009 / 1009 | 177 / 98 | | 2 | | 05'13" (+04'29") | 1006 / 2016 | 181 / 105 | | 3 | | 05'24" (+04'40") | 1007 / 3023 | 182 / 101 | | 4 | | 05'47" (+05'03") | 1006 / 4030 | 178 / 96 | | 5 | | 05'22" (+04'38") | 1004 / 5034 | 180 / 103 |
| 6 | | 05'34" (+04'50") | 1000 / 6034 | 180 / 99 | | 7 | | 05'22" (+04'38") | 1005 / 7040 | 179 / 103 | | 8 | | 05'41" (+04'57") | 1003 / 8043 | 180 / 97 | | 9 | | 05'00" (+04'16") | 1009 / 9053 | 180 / 110 | | 10 | | 04'55" (+04'11") | 1006 / 10059 | 181 / 112 | | 11 | | 05'04" (+04'20") | 1003 / 11063 | 180 / 109 | | 12 | | 05'18" (+04'34") | 1001 / 12064 | 179 / 104 | | 13 | | 05'03" (+04'19") | 1008 / 13073 | 180 / 109 | | 14 | | 05'51" (+05'07") | 1004 / 14077 | 180 / 94 | | 15 | | 05'49" (+05'05") | 1009 / 15087 | 180 / 95 | | 16 | | 05'17" (+04'33") | 1006 / 16093 | 180 / 104 | | 17 | | 05'20" (+04'36") | 1002 / 17095 | 178 / 104 | | 18 | | 07'05" (+06'21") | 1002 / 18098 | 194 / 72 | | 19 | | 05'46" (+05'02") | 1001 / 19099 | 185 / 93 | | 20 | | 05'35" (+04'51") | 1005 / 20104 | 181 / 98 | | 21 | | 04'58" (+04'14") | 1004 / 21108 | 181 / 110 | | 22 | | 05'45" (+05'01") | 1004 / 22113 | 180 / 96 | | 23 | | 05'22" (+04'38") | 1006 / 23119 | 181 / 102 | | 24 | | 05'45" (+05'01") | 1001 / 24120 | 181 / 95 | | 25 | | 05'34" (+04'50") | 1007 / 25128 | 180 / 99 | | 26 | | 05'09" (+04'25") | 1002 / 26131 | 182 / 106 | | 27 | | 05'43" (+04'59") | 1007 / 27138 | 182 / 95 | | 28 | | 06'27" (+05'43") | 1007 / 28146 | 183 / 84 | | 29 | | 05'47" (+05'03") | 1002 / 29149 | 181 / 95 | | 30 | | 05'51" (+05'07") | 1007 / 30157 | 181 / 94 | | 31 | | 05'56" (+05'12") | 1002 / 31159 | 182 / 92 | | 32 | | 07'59" (+07'15") | 1003 / 32162 | 196 / 63 | | 33 | | 05'50" (+05'06") | 1002 / 33165 | 181 / 94 | | 34 | | 05'51" (+05'07") | 1000 / 34165 | 182 / 93 | | 35 | | 05'30" (+04'46") | 1009 / 35175 | 182 / 99 | | 36 | | 06'01" (+05'17") | 1895 / 37071 | 184 / 90 | | 37 | | 00'44" | 1002 / 38073 | 181 / 737 | | 38 | | 05'52" (+05'08") | 1000 / 39073 | 183 / 93 | | 39 | | 05'20" (+04'36") | 1002 / 40076 | 182 / 102 | | 40 | | 05'23" (+04'39") | 1004 / 41080 | 184 / 100 | | 41 | | 05'09" (+04'25") | 1008 / 42088 | 185 / 104 | | 42 | | 05'27" (+04'43") | 1001 / 43090 | 186 / 97 |
賽後評分: 終於破4 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.92 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'16" | 00:11'00" | | 3 | 05'24" | 00:16'24" | | 4 | 05'50" | 00:22'14" | | 5 | 05'24" | 00:27'38" | | 6 | 05'35" | 00:33'13" | | 7 | 05'24" | 00:38'37" | | 8 | 05'41" | 00:44'18" | | 9 | 05'02" | 00:49'20" | | 10 | 04'57" | 00:54'17" | | 11 | 05'06" | 00:59'23" | | 12 | 05'19" | 01:04'42" | | 13 | 05'03" | 01:09'45" | | 14 | 05'53" | 01:15'38" | | 15 | 05'47" | 01:21'25" | | 16 | 05'16" | 01:26'41" | | 17 | 05'24" | 01:32'05" | | 18 | 07'01" | 01:39'06" | | 19 | 05'44" | 01:44'50" | | 20 | 05'40" | 01:50'30" | | 21 | 05'00" | 01:55'30" | | 22 | 05'41" | 02:01'11" | | 23 | 05'21" | 02:06'32" | | 24 | 05'40" | 02:12'12" | | 25 | 05'34" | 02:17'46" | | 26 | 05'11" | 02:22'57" | | 27 | 05'44" | 02:28'41" | | 28 | 06'23" | 02:35'04" | | 29 | 05'47" | 02:40'51" | | 30 | 05'56" | 02:46'47" | | 31 | 05'53" | 02:52'40" | | 32 | 07'55" | 03:00'35" | | 33 | 05'49" | 03:06'24" | | 34 | 05'42" | 03:12'06" | | 35 | 05'41" | 03:17'47" | | 36 | 12'28" | 03:30'15" | | 37 | 00'01" | 03:30'16" | | 38 | 04'57" | 03:35'13" | | 39 | 05'41" | 03:40'54" | | 40 | 05'20" | 03:46'14" | | 41 | 05'16" | 03:51'30" | | 42 | 05'10" | 03:56'40" | | 42.1 | 21'14" | 03:58'46" |
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