| 全馬 | 04:17:21 | 06:05/km | 第15馬官方成績 | 日期 | 2020-11-01 | 成績 | 04:17:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'55") | 00:54'51" | | 00:26'58" | | 00:27'33" (+00'35") | 00:56'53" (+02'02") | | 00:29'20" (+02'22") | | 00:28'54" (+01'56") | 00:59'34" (+04'43") | | 00:30'40" (+03'42") | | 00:34'26" (+07'28") | 01:12'10" (+17'19") | | 00:37'44" (+10'46") | |
日期: 2020-11-01 06:15 - 總爬升: 641 m - 地點: 豐原體育場 - 天氣: 涼爽到晴 - 平均心率: 150 - 卡路里: 2647 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'45") | 1000 / 1000 | 2 | | 05'19" (+00'14") | 1000 / 2000 | 3 | | 05'27" (+00'22") | 1000 / 3000 | 4 | | 05'50" (+00'45") | 1000 / 4000 | 5 | | 05'25" (+00'20") | 1000 / 5000 |
6 | | 05'36" (+00'31") | 1000 / 6000 | 7 | | 05'29" (+00'24") | 1000 / 7000 | 8 | | 05'33" (+00'28") | 1000 / 8000 | 9 | | 05'05" | 1000 / 9000 | 10 | | 05'13" (+00'08") | 1000 / 10000 | 11 | | 05'25" (+00'20") | 1000 / 11000 | 12 | | 05'19" (+00'14") | 1000 / 12000 | 13 | | 05'09" (+00'04") | 1000 / 13000 | 14 | | 05'48" (+00'43") | 1000 / 14000 | 15 | | 05'50" (+00'45") | 1000 / 15000 | 16 | | 05'28" (+00'23") | 1000 / 16000 | 17 | | 05'30" (+00'25") | 1000 / 17000 | 18 | | 06'55" (+01'50") | 1000 / 18000 | 19 | | 05'47" (+00'42") | 1000 / 19000 | 20 | | 05'37" (+00'32") | 1000 / 20000 | 21 | | 05'15" (+00'10") | 1000 / 21000 | 22 | | 06'27" (+01'22") | 1000 / 22000 | 23 | | 05'42" (+00'37") | 1000 / 23000 | 24 | | 05'55" (+00'50") | 1000 / 24000 | 25 | | 05'34" (+00'29") | 1000 / 25000 | 26 | | 05'28" (+00'23") | 1000 / 26000 | 27 | | 06'06" (+01'01") | 1000 / 27000 | 28 | | 06'30" (+01'25") | 1000 / 28000 | 29 | | 06'16" (+01'11") | 1000 / 29000 | 30 | | 06'17" (+01'12") | 1000 / 30000 | 31 | | 06'27" (+01'22") | 1000 / 31000 | 32 | | 08'30" (+03'25") | 1000 / 32000 | 33 | | 06'15" (+01'10") | 1000 / 33000 | 34 | | 06'16" (+01'11") | 1000 / 34000 | 35 | | 06'53" (+01'48") | 1000 / 35000 | 36 | | 10'30" (+05'25") | 1000 / 36000 | 37 | | 06'24" (+01'19") | 1000 / 37000 | 38 | | 08'10" (+03'05") | 1000 / 38000 | 39 | | 06'22" (+01'17") | 1000 / 39000 | 40 | | 06'16" (+01'11") | 1000 / 40000 | 41 | | 05'28" (+00'23") | 1000 / 41000 | 42 | | 05'53" (+00'48") | 1000 / 42000 | 43 | | 05'40" (+00'35") | 449 / 42449 |
彰化鄭庸夋  賽前宣言: 延期馬 加油 賽後評分: 整體都很好 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.70 km  MIzuno waverider 20白 累積 : 1719.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'19" | 00:11'09" | 3 | 05'28" | 00:16'37" | 4 | 05'51" | 00:22'28" | 5 | 05'25" | 00:27'53" | 6 | 05'36" | 00:33'29" | 7 | 05'30" | 00:38'59" | 8 | 05'33" | 00:44'32" | 9 | 05'05" | 00:49'37" | 10 | 05'14" | 00:54'51" | 11 | 05'26" | 01:00'17" | 12 | 05'19" | 01:05'36" | 13 | 05'10" | 01:10'46" | 14 | 05'48" | 01:16'34" | 15 | 05'50" | 01:22'24" | 16 | 05'29" | 01:27'53" | 17 | 05'30" | 01:33'23" | 18 | 06'55" | 01:40'18" | 19 | 05'48" | 01:46'06" | 20 | 05'38" | 01:51'44" | 21 | 05'15" | 01:56'59" | 22 | 06'27" | 02:03'26" | 23 | 05'43" | 02:09'09" | 24 | 05'55" | 02:15'04" | 25 | 05'34" | 02:20'38" | 26 | 05'29" | 02:26'07" | 27 | 06'07" | 02:32'14" | 28 | 06'30" | 02:38'44" | 29 | 06'16" | 02:45'00" | 30 | 06'18" | 02:51'18" | 31 | 06'27" | 02:57'45" | 32 | 08'32" | 03:06'17" | 33 | 06'16" | 03:12'33" | 34 | 06'17" | 03:18'50" | 35 | 06'54" | 03:25'44" | 36 | 16'24" | 03:42'08" | 37 | 00'30" | 03:42'38" | 38 | 08'10" | 03:50'48" | 39 | 06'23" | 03:57'11" | 40 | 06'17" | 04:03'28" | 41 | 05'28" | 04:08'56" | 42 | 05'53" | 04:14'49" | 42.4 | 05'40" | 04:17'22" |
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