|  全馬 | 03:49:20 | 05:26/km | 第8馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+02'07") | 00:53'17" | | 00:25'35" | | 00:26'30" (+00'55") | 00:55'21" (+02'04") | | 00:28'51" (+03'16") | | 00:31'37" (+06'02") | 01:01'03" (+07'46") | | 00:29'26" (+03'51") | | 00:28'14" (+02'39") | 00:56'12" (+02'55") | | 00:27'58" (+02'23") | |
日期: 2020-11-01 06:15 - 總爬升: 322 m - 平均心率: 152 - 卡路里: 2602 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'46") | 1000 / 1000 | | 2 | | 05'12" (+00'24") | 1000 / 2000 | | 3 | | 05'30" (+00'42") | 1000 / 3000 | | 4 | | 05'22" (+00'34") | 1000 / 4000 | | 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 | | 7 | | 04'54" (+00'06") | 1000 / 7000 | | 8 | | 05'06" (+00'18") | 1000 / 8000 | | 9 | | 04'48" | 1000 / 9000 | | 10 | | 05'02" (+00'14") | 1000 / 10000 | | 11 | | 05'14" (+00'26") | 1000 / 11000 | | 12 | | 05'04" (+00'16") | 1000 / 12000 | | 13 | | 05'13" (+00'25") | 1000 / 13000 | | 14 | | 05'30" (+00'42") | 1000 / 14000 | | 15 | | 05'01" (+00'13") | 1000 / 15000 | | 16 | | 05'19" (+00'31") | 1000 / 16000 | | 17 | | 05'19" (+00'31") | 1000 / 17000 | | 18 | | 05'51" (+01'03") | 1000 / 18000 | | 19 | | 05'42" (+00'54") | 1000 / 19000 | | 20 | | 05'11" (+00'23") | 1000 / 20000 | | 21 | | 05'09" (+00'21") | 1000 / 21000 | | 22 | | 05'58" (+01'10") | 1000 / 22000 | | 23 | | 05'39" (+00'51") | 1000 / 23000 | | 24 | | 05'35" (+00'47") | 1000 / 24000 | | 25 | | 05'43" (+00'55") | 1000 / 25000 | | 26 | | 05'16" (+00'28") | 1000 / 26000 | | 27 | | 05'50" (+01'02") | 1000 / 27000 | | 28 | | 06'17" (+01'29") | 1000 / 28000 | | 29 | | 05'14" (+00'26") | 1000 / 29000 | | 30 | | 05'16" (+00'28") | 1000 / 30000 | | 31 | | 04'58" (+00'10") | 1000 / 31000 | | 32 | | 06'45" (+01'57") | 1000 / 32000 | | 33 | | 05'19" (+00'31") | 1000 / 33000 | | 34 | | 05'45" (+00'57") | 1000 / 34000 | | 35 | | 05'12" (+00'24") | 1000 / 35000 | | 36 | | 05'29" (+00'41") | 1000 / 36000 | | 37 | | 05'09" (+00'21") | 1000 / 37000 | | 38 | | 05'19" (+00'31") | 1000 / 38000 | | 39 | | 05'11" (+00'23") | 1000 / 39000 | | 40 | | 05'26" (+00'38") | 1000 / 40000 | | 41 | | 05'36" (+00'48") | 1000 / 41000 | | 42 | | 05'46" (+00'58") | 1000 / 42000 | | 43 | | 06'11" (+01'23") | 270 / 42270 |
賽前宣言: Go 賽後評分: 上上下下 有點硬
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'13" | 00:11'28" | | 3 | 05'30" | 00:16'58" | | 4 | 05'23" | 00:22'21" | | 5 | 05'21" | 00:27'42" | | 6 | 05'16" | 00:32'58" | | 7 | 04'54" | 00:37'52" | | 8 | 05'35" | 00:43'27" | | 9 | 04'48" | 00:48'15" | | 10 | 05'02" | 00:53'17" | | 11 | 05'15" | 00:58'32" | | 12 | 05'04" | 01:03'36" | | 13 | 05'14" | 01:08'50" | | 14 | 05'30" | 01:14'20" | | 15 | 05'27" | 01:19'47" | | 16 | 05'20" | 01:25'07" | | 17 | 05'19" | 01:30'26" | | 18 | 07'18" | 01:37'44" | | 19 | 05'42" | 01:43'26" | | 20 | 05'12" | 01:48'38" | | 21 | 05'09" | 01:53'47" | | 22 | 07'24" | 02:01'11" | | 23 | 05'39" | 02:06'50" | | 24 | 05'36" | 02:12'26" | | 25 | 07'49" | 02:20'15" | | 26 | 05'16" | 02:25'31" | | 27 | 05'51" | 02:31'22" | | 28 | 07'47" | 02:39'09" | | 29 | 05'15" | 02:44'24" | | 30 | 05'17" | 02:49'41" | | 31 | 04'58" | 02:54'39" | | 32 | 06'46" | 03:01'25" | | 33 | 05'19" | 03:06'44" | | 34 | 05'59" | 03:12'43" | | 35 | 05'12" | 03:17'55" | | 36 | 09'30" | 03:27'25" | | 37 | 01'23" | 03:28'48" | | 38 | 05'32" | 03:34'20" | | 39 | 06'07" | 03:40'27" | | 40 | 05'26" | 03:45'53" | | 41 | 05'37" | 03:51'30" | | 42 | 05'46" | 03:57'16" | | 42.3 | 21'17" | 04:03'02" |
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