|  全馬 | 04:12:40 | 05:59/km | 第45馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:12:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'27") | 00:55'31" | | 00:27'32" | | 00:28'22" (+00'50") | 00:56'58" (+01'27") | | 00:28'36" (+01'04") | | 00:28'02" (+00'30") | 00:57'14" (+01'43") | | 00:29'12" (+01'40") | | 00:33'33" (+06'01") | 01:08'13" (+12'42") | | 00:34'40" (+07'08") | |
日期: 2020-11-01 06:15 - 總爬升: 504 m - 地點: 臺中豐原體育場 - 天氣: 晴 - 平均心率: 163 - 卡路里: 3148 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'40") | 1000 / 1000 | | 2 | | 05'35" (+00'29") | 1000 / 2000 | | 3 | | 05'25" (+00'19") | 1000 / 3000 | | 4 | | 05'48" (+00'42") | 1000 / 4000 | | 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 | | 7 | | 05'27" (+00'21") | 1000 / 7000 | | 8 | | 05'48" (+00'42") | 1000 / 8000 | | 9 | | 05'12" (+00'06") | 1000 / 9000 | | 10 | | 05'24" (+00'18") | 1000 / 10000 | | 11 | | 05'48" (+00'42") | 1000 / 11000 | | 12 | | 05'26" (+00'20") | 1000 / 12000 | | 13 | | 05'19" (+00'13") | 1000 / 13000 | | 14 | | 05'46" (+00'40") | 1000 / 14000 | | 15 | | 05'56" (+00'50") | 1000 / 15000 | | 16 | | 05'28" (+00'22") | 1000 / 16000 | | 17 | | 05'21" (+00'15") | 1000 / 17000 | | 18 | | 06'50" (+01'44") | 1000 / 18000 | | 19 | | 05'33" (+00'27") | 1000 / 19000 | | 20 | | 05'21" (+00'15") | 1000 / 20000 | | 21 | | 05'31" (+00'25") | 1000 / 21000 | | 22 | | 05'50" (+00'44") | 1000 / 22000 | | 23 | | 05'16" (+00'10") | 1000 / 23000 | | 24 | | 05'21" (+00'15") | 1000 / 24000 | | 25 | | 06'03" (+00'57") | 1000 / 25000 | | 26 | | 05'06" | 1000 / 26000 | | 27 | | 05'36" (+00'30") | 1000 / 27000 | | 28 | | 07'02" (+01'56") | 1000 / 28000 | | 29 | | 05'43" (+00'37") | 1000 / 29000 | | 30 | | 05'41" (+00'35") | 1000 / 30000 | | 31 | | 05'55" (+00'49") | 1000 / 31000 | | 32 | | 09'36" (+04'30") | 1000 / 32000 | | 33 | | 06'19" (+01'13") | 1000 / 33000 | | 34 | | 06'03" (+00'57") | 1000 / 34000 | | 35 | | 05'37" (+00'31") | 1000 / 35000 | | 36 | | 07'04" (+01'58") | 1000 / 36000 | | 37 | | 07'12" (+02'06") | 1000 / 37000 | | 38 | | 06'59" (+01'53") | 1000 / 38000 | | 39 | | 06'23" (+01'17") | 1000 / 39000 | | 40 | | 06'57" (+01'51") | 1000 / 40000 | | 41 | | 06'40" (+01'34") | 1000 / 41000 | | 42 | | 05'57" (+00'51") | 1000 / 42000 | | 43 | | 05'42" (+00'36") | 388 / 42388 |
賽後評分: 賽道不錯，缺點還是交管 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.94 km  母子鱷魚 跟上來競速跑鞋（藍） 累積 : 809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'36" | 00:11'22" | | 3 | 05'25" | 00:16'47" | | 4 | 05'48" | 00:22'35" | | 5 | 05'24" | 00:27'59" | | 6 | 05'38" | 00:33'37" | | 7 | 05'28" | 00:39'05" | | 8 | 05'49" | 00:44'54" | | 9 | 05'13" | 00:50'07" | | 10 | 05'24" | 00:55'31" | | 11 | 05'54" | 01:01'25" | | 12 | 05'26" | 01:06'51" | | 13 | 05'19" | 01:12'10" | | 14 | 05'47" | 01:17'57" | | 15 | 05'56" | 01:23'53" | | 16 | 05'29" | 01:29'22" | | 17 | 05'21" | 01:34'43" | | 18 | 06'50" | 01:41'33" | | 19 | 05'34" | 01:47'07" | | 20 | 05'22" | 01:52'29" | | 21 | 05'31" | 01:58'00" | | 22 | 05'51" | 02:03'51" | | 23 | 05'16" | 02:09'07" | | 24 | 05'22" | 02:14'29" | | 25 | 06'02" | 02:20'31" | | 26 | 05'06" | 02:25'37" | | 27 | 05'37" | 02:31'14" | | 28 | 07'03" | 02:38'17" | | 29 | 05'44" | 02:44'01" | | 30 | 05'42" | 02:49'43" | | 31 | 05'55" | 02:55'38" | | 32 | 09'36" | 03:05'14" | | 33 | 06'20" | 03:11'34" | | 34 | 06'05" | 03:17'39" | | 35 | 05'37" | 03:23'16" | | 36 | 12'41" | 03:35'57" | | 37 | 01'38" | 03:37'35" | | 38 | 07'00" | 03:44'35" | | 39 | 06'23" | 03:50'58" | | 40 | 06'58" | 03:57'56" | | 41 | 06'41" | 04:04'37" | | 42 | 05'57" | 04:10'34" | | 42.4 | 05'42" | 04:12'47" |
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