10.0 km | 01:11:06 | 07:05/km日期: 2020-10-18 07:23 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 166
Pace: 06'31" / 06'38" / 06'49" / 07'04" / 07'12" / 07'30" / 07'00" / 07'37" / 07'28" / 07'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'18") | 1000 / 3000 |
| 4 | | 07'03" (+00'33") | 1000 / 4000 |
| 5 | | 07'11" (+00'41") | 1000 / 5000 |
| 6 | | 07'29" (+00'59") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'37" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+00'57") | 1000 / 9000 |
| 10 | | 07'07" (+00'37") | 1000 / 10000 |
| 11 | | 08'53" (+02'23") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
38.11 km 
MIZUNO WAVE RIDER 22 SW 累積 :
966.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'49" | 00:19'58" |
| 4 | 07'04" | 00:27'02" |
| 5 | 07'12" | 00:34'14" |
| 6 | 07'30" | 00:41'44" |
| 7 | 07'00" | 00:48'44" |
| 8 | 07'37" | 00:56'21" |
| 9 | 07'28" | 01:03'49" |
| 10 | 07'07" | 01:10'56" |
| 10.0 | 09'23" | 01:11'08" |
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