16.5 km | 01:32:14 | 05:36/km日期: 2020-10-25 18:10 - 總爬升: 103 m - 卡路里: 1067 Cal - 平均步頻: 182
Pace: 05'44" / 05'15" / 05'53" / 05'39" / 05'29" / 05'16" / 05'03" / 05'19" / 05'28" / 05'32" / 05'57" / 05'34" / 05'39" / 05'52" / 06'00" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 990 / 990 |
| 2 | | 05'16" (+00'12") | 1010 / 2001 |
| 3 | | 05'49" (+00'45") | 996 / 2997 |
| 4 | | 05'41" (+00'37") | 1006 / 4004 |
| 5 | | 05'27" (+00'23") | 1005 / 5009 |
| 6 | | 05'15" (+00'11") | 1002 / 6012 |
| 7 | | 05'04" | 1013 / 7025 |
| 8 | | 05'19" (+00'15") | 992 / 8018 |
| 9 | | 05'25" (+00'21") | 1007 / 9026 |
| 10 | | 05'32" (+00'28") | 1008 / 10034 |
| 11 | | 05'57" (+00'53") | 993 / 11027 |
| 12 | | 05'34" (+00'30") | 1015 / 12043 |
| 13 | | 05'41" (+00'37") | 1005 / 13048 |
| 14 | | 05'49" (+00'45") | 1006 / 14055 |
| 15 | | 05'55" (+00'51") | 1010 / 15065 |
| 16 | | 05'48" (+00'44") | 998 / 16064 |
| 17 | | 05'01" | 454 / 16518 |
10月累積里程 :
102.67 km 
Asics Kayano 25 累積 :
201.3 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'53" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'16" | 00:33'16" |
| 7 | 05'03" | 00:38'19" |
| 8 | 05'19" | 00:43'38" |
| 9 | 05'28" | 00:49'06" |
| 10 | 05'32" | 00:54'38" |
| 11 | 05'57" | 01:00'35" |
| 12 | 05'34" | 01:06'09" |
| 13 | 05'39" | 01:11'48" |
| 14 | 05'52" | 01:17'40" |
| 15 | 06'00" | 01:23'40" |
| 16 | 05'41" | 01:29'21" |
| 16.5 | 05'04" | 01:31'59" |
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