13.3 km | 01:22:02 | 06:08/km日期: 2020-10-30 17:26 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 08'20" / 05'46" / 05'45" / 05'26" / 05'26" / 05'43" / 06'00" / 06'02" / 05'56" / 06'15" / 06'08" / 06'07" / 07'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 07'00" (+01'35") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'46" | 00:14'06" |
| 3 | 05'45" | 00:19'51" |
| 4 | 05'26" | 00:25'17" |
| 5 | 05'26" | 00:30'43" |
| 6 | 05'43" | 00:36'26" |
| 7 | 06'00" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 05'56" | 00:54'24" |
| 10 | 06'15" | 01:00'39" |
| 11 | 06'08" | 01:06'47" |
| 12 | 06'07" | 01:12'54" |
| 13 | 07'01" | 01:19'55" |
| 13.3 | 06'10" | 01:22'02" |
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