10.6 km | 01:00:29 | 05:43/km日期: 2020-10-30 19:23 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63%
Pace: 05'49" / 05'48" / 05'48" / 05'49" / 05'44" / 05'51" / 05'33" / 05'49" / 05'50" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'33" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'41" | 00:57'42" |
| 10.6 | 05'03" | 01:00'30" |
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