| 全馬 | 05:11:27 | 07:22/km | 第55馬官方成績 | 日期 | 2020-10-25 | 成績 | 05:11:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+09'54") | 01:12'34" (+12'00") | | 00:34'19" (+05'58") | | 00:28'21" | 01:00'34" | | 00:32'13" (+03'52") | | 00:36'22" (+08'01") | 01:24'34" (+24'00") | | 00:48'12" (+19'51") | | 00:46'44" (+18'23") | 01:22'26" (+21'52") | | 00:35'42" (+07'21") | |
日期: 2020-10-25 06:00 - 總爬升: 539 m - 平均心率: 153 - 卡路里: 2484 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+02'39") | 1000 / 1000 | 2 | | 08'15" (+03'17") | 1000 / 2000 | 3 | | 07'27" (+02'29") | 1000 / 3000 | 4 | | 07'29" (+02'31") | 1000 / 4000 | 5 | | 07'25" (+02'27") | 1000 / 5000 |
6 | | 06'38" (+01'40") | 1000 / 6000 | 7 | | 06'30" (+01'32") | 1000 / 7000 | 8 | | 08'08" (+03'10") | 1000 / 8000 | 9 | | 08'02" (+03'04") | 1000 / 9000 | 10 | | 04'58" | 1000 / 10000 | 11 | | 05'05" (+00'07") | 1000 / 11000 | 12 | | 04'59" (+00'01") | 1000 / 12000 | 13 | | 06'35" (+01'37") | 1000 / 13000 | 14 | | 06'28" (+01'30") | 1000 / 14000 | 15 | | 05'12" (+00'14") | 1000 / 15000 | 16 | | 07'01" (+02'03") | 1000 / 16000 | 17 | | 05'47" (+00'49") | 1000 / 17000 | 18 | | 05'41" (+00'43") | 1000 / 18000 | 19 | | 05'54" (+00'56") | 1000 / 19000 | 20 | | 07'48" (+02'50") | 1000 / 20000 | 21 | | 09'30" (+04'32") | 1000 / 21000 | 22 | | 05'59" (+01'01") | 1000 / 22000 | 23 | | 07'25" (+02'27") | 1000 / 23000 | 24 | | 06'35" (+01'37") | 1000 / 24000 | 25 | | 06'50" (+01'52") | 1000 / 25000 | 26 | | 05'54" (+00'56") | 1000 / 26000 | 27 | | 11'36" (+06'38") | 1000 / 27000 | 28 | | 09'50" (+04'52") | 1000 / 28000 | 29 | | 10'44" (+05'46") | 1000 / 29000 | 30 | | 10'07" (+05'09") | 1000 / 30000 | 31 | | 10'04" (+05'06") | 1000 / 31000 | 32 | | 11'11" (+06'13") | 1000 / 32000 | 33 | | 11'04" (+06'06") | 1000 / 33000 | 34 | | 06'12" (+01'14") | 1000 / 34000 | 35 | | 08'11" (+03'13") | 1000 / 35000 | 36 | | 06'18" (+01'20") | 1000 / 36000 | 37 | | 06'11" (+01'13") | 1000 / 37000 | 38 | | 08'13" (+03'15") | 1000 / 38000 | 39 | | 08'08" (+03'10") | 1000 / 39000 | 40 | | 06'48" (+01'50") | 1000 / 40000 | 41 | | 06'21" (+01'23") | 1000 / 41000 | 42 | | 06'03" (+01'05") | 820 / 41820 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.37 km Nike Nike Air Zoom Pegasus 36 -1 累積 : 2866.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 08'16" | 00:15'53" | 3 | 07'27" | 00:23'20" | 4 | 07'29" | 00:30'49" | 5 | 07'26" | 00:38'15" | 6 | 06'38" | 00:44'53" | 7 | 06'31" | 00:51'24" | 8 | 08'08" | 00:59'32" | 9 | 08'03" | 01:07'35" | 10 | 04'59" | 01:12'34" | 11 | 05'05" | 01:17'39" | 12 | 04'59" | 01:22'38" | 13 | 06'36" | 01:29'14" | 14 | 06'28" | 01:35'42" | 15 | 05'13" | 01:40'55" | 16 | 07'02" | 01:47'57" | 17 | 05'53" | 01:53'50" | 18 | 05'36" | 01:59'26" | 19 | 05'54" | 02:05'20" | 20 | 07'48" | 02:13'08" | 21 | 09'31" | 02:22'39" | 22 | 05'59" | 02:28'38" | 23 | 07'26" | 02:36'04" | 24 | 06'36" | 02:42'40" | 25 | 06'50" | 02:49'30" | 26 | 05'54" | 02:55'24" | 27 | 11'36" | 03:07'00" | 28 | 09'50" | 03:16'50" | 29 | 10'44" | 03:27'34" | 30 | 10'08" | 03:37'42" | 31 | 10'04" | 03:47'46" | 32 | 11'11" | 03:58'57" | 33 | 11'05" | 04:10'02" | 34 | 06'13" | 04:16'15" | 35 | 08'11" | 04:24'26" | 36 | 06'19" | 04:30'45" | 37 | 06'12" | 04:36'57" | 38 | 08'14" | 04:45'11" | 39 | 08'08" | 04:53'19" | 40 | 06'49" | 05:00'08" | 41 | 06'21" | 05:06'29" | 41.8 | 07'26" | 05:12'35" |
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