13.2 km | 01:22:11 | 06:14/km日期: 2020-10-27 18:14 - 平均心率: 164 - 卡路里: 1193 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 06'19" / 07'39" / 07'09" / 05'55" / 06'12" / 06'03" / 06'06" / 06'00" / 06'00" / 05'56" / 05'49" / 05'57" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 07'38" (+01'49") | 1000 / 2000 |
| 3 | | 07'08" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'39" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 05'55" | 00:27'02" |
| 5 | 06'12" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 06'06" | 00:45'23" |
| 8 | 06'00" | 00:51'23" |
| 9 | 06'00" | 00:57'23" |
| 10 | 05'56" | 01:03'19" |
| 11 | 05'49" | 01:09'08" |
| 12 | 05'57" | 01:15'05" |
| 13 | 06'08" | 01:21'13" |
| 13.2 | 06'10" | 01:22'11" |
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