18.2 km | 01:38:16 | 05:24/km日期: 2020-10-29 17:57 - 平均心率: 143 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 05'31" / 05'12" / 05'26" / 05'26" / 11'36" / 05'34" / 05'31" / 05'32" / 05'30" / 05'12" / 05'13" / 04'53" / 05'13" / 05'11" / 05'17" / 05'53" / 05'17" / 05'27" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+01'00") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 08'24" (+03'31") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 11'36" | 00:33'11" |
| 6 | 05'34" | 00:38'45" |
| 7 | 05'31" | 00:44'16" |
| 8 | 05'32" | 00:49'48" |
| 9 | 05'30" | 00:55'18" |
| 10 | 05'12" | 01:00'30" |
| 11 | 05'13" | 01:05'43" |
| 12 | 04'53" | 01:10'36" |
| 13 | 05'13" | 01:15'49" |
| 14 | 05'11" | 01:21'00" |
| 15 | 05'17" | 01:26'17" |
| 16 | 05'53" | 01:32'10" |
| 17 | 05'17" | 01:37'27" |
| 18 | 05'27" | 01:42'54" |
| 18.2 | 08'29" | 01:44'23" |
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