11.0 km | 01:16:55 | 06:58/km日期: 2020-10-29 08:36 - 平均心率: 135 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75%
Pace: 07'26" / 07'53" / 08'02" / 05'01" / 04'49" / 04'46" / 04'54" / 04'48" / 07'39" / 08'55" / 11'48" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'57") | 1000 / 1000 |
| 2 | | 07'52" (+03'18") | 1000 / 2000 |
| 3 | | 08'02" (+03'28") | 1000 / 3000 |
| 4 | | 06'12" (+01'38") | 251 / 3251 |
| 5 | | 04'34" | 1000 / 4251 |
| 6 | | 04'50" (+00'16") | 1000 / 5251 |
| 7 | | 04'46" (+00'12") | 1000 / 6251 |
| 8 | | 04'58" (+00'24") | 1000 / 7251 |
| 9 | | 04'48" (+00'14") | 1000 / 8251 |
| 10 | | 05'06" (+00'32") | 198 / 8450 |
| 11 | | 09'21" (+04'47") | 1000 / 9450 |
| 12 | | 10'08" (+05'34") | 1000 / 10450 |
| 13 | | 11'22" (+06'48") | 483 / 10934 |
| 14 | | 19'06" (+14'32") | 101 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
234.38 km 
ASICS GLIDERIDE 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'53" | 00:15'19" |
| 3 | 08'02" | 00:23'21" |
| 4 | 05'01" | 00:28'22" |
| 5 | 04'49" | 00:33'11" |
| 6 | 04'46" | 00:37'57" |
| 7 | 04'54" | 00:42'51" |
| 8 | 04'48" | 00:47'39" |
| 9 | 07'39" | 00:55'18" |
| 10 | 08'55" | 01:04'13" |
| 11 | 11'48" | 01:16'01" |
| 11.0 | 23'12" | 01:16'50" |
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