16.3 km | 02:00:40 | 07:24/km日期: 2020-10-24 06:27 - 總爬升: 397 m - 平均心率: 112 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 07'29" / 07'19" / 07'09" / 06'46" / 07'04" / 06'36" / 07'44" / 06'49" / 07'26" / 06'44" / 07'11" / 07'56" / 07'35" / 07'29" / 07'35" / 08'22" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'53") | 1000 / 1000 |
| 2 | | 07'18" (+00'43") | 1000 / 2000 |
| 3 | | 07'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 07'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 07'43" (+01'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+00'08") | 1000 / 10000 |
| 11 | | 07'11" (+00'36") | 1000 / 11000 |
| 12 | | 07'56" (+01'21") | 1000 / 12000 |
| 13 | | 07'34" (+00'59") | 1000 / 13000 |
| 14 | | 07'29" (+00'54") | 1000 / 14000 |
| 15 | | 07'35" (+01'00") | 1000 / 15000 |
| 16 | | 08'21" (+01'46") | 1000 / 16000 |
| 17 | | 11'32" (+04'57") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'19" | 00:14'48" |
| 3 | 07'09" | 00:21'57" |
| 4 | 06'46" | 00:28'43" |
| 5 | 07'04" | 00:35'47" |
| 6 | 06'36" | 00:42'23" |
| 7 | 07'44" | 00:50'07" |
| 8 | 06'49" | 00:56'56" |
| 9 | 07'26" | 01:04'22" |
| 10 | 06'44" | 01:11'06" |
| 11 | 07'11" | 01:18'17" |
| 12 | 07'56" | 01:26'13" |
| 13 | 07'35" | 01:33'48" |
| 14 | 07'29" | 01:41'17" |
| 15 | 07'35" | 01:48'52" |
| 16 | 08'22" | 01:57'14" |
| 16.3 | 11'30" | 02:00'40" |
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