13.3 km | 01:18:33 | 05:54/km日期: 2020-10-29 19:27 - 平均心率: 146 - 卡路里: 946 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 05'38" / 05'49" / 05'55" / 06'00" / 06'00" / 05'54" / 05'52" / 05'54" / 05'49" / 06'00" / 06'01" / 06'08" / 05'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'54" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 06'00" | 00:58'51" |
| 11 | 06'01" | 01:04'52" |
| 12 | 06'08" | 01:11'00" |
| 13 | 05'59" | 01:16'59" |
| 13.3 | 05'11" | 01:18'33" |
展開計圈分析
留言 
