13.8 km | 01:18:10 | 05:39/km日期: 2020-10-29 04:54 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79%
Pace: 09'05" / 05'34" / 04'54" / 05'03" / 05'01" / 05'04" / 05'08" / 04'55" / 05'03" / 05'03" / 04'53" / 04'58" / 07'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'00") | 1043 / 1043 |
| 2 | | 05'16" (+00'18") | 1600 / 2643 |
| 3 | | 04'59" (+00'01") | 1600 / 4243 |
| 4 | | 05'04" (+00'06") | 1600 / 5843 |
| 5 | | 05'01" (+00'03") | 1600 / 7443 |
| 6 | | 04'58" | 1600 / 9043 |
| 7 | | 05'02" (+00'04") | 1600 / 10643 |
| 8 | | 05'01" (+00'03") | 1600 / 12243 |
| 9 | | 10'16" (+05'18") | 62 / 12305 |
| 10 | | 06'03" (+01'05") | 3 / 12308 |
| 11 | | 13'01" (+08'03") | 1 / 12310 |
| 12 | | 07'38" (+02'40") | 1503 / 13813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
429.96 km 
Nike Air Zoom Pegasus 35 GPX 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'34" | 00:14'39" |
| 3 | 04'54" | 00:19'33" |
| 4 | 05'03" | 00:24'36" |
| 5 | 05'01" | 00:29'37" |
| 6 | 05'04" | 00:34'41" |
| 7 | 05'08" | 00:39'49" |
| 8 | 04'55" | 00:44'44" |
| 9 | 05'03" | 00:49'47" |
| 10 | 05'03" | 00:54'50" |
| 11 | 04'53" | 00:59'43" |
| 12 | 04'58" | 01:04'41" |
| 13 | 07'54" | 01:12'35" |
| 13.8 | 06'53" | 01:18'11" |
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