16.1 km | 01:46:15 | 06:35/km日期: 2020-10-25 05:59 - 總爬升: 229 m - 卡路里: 1058 Cal - 平均步頻: 6
Pace: 07'13" / 06'55" / 06'55" / 09'05" / 09'04" / 06'44" / 06'51" / 05'41" / 09'35" / 02'57" / 05'59" / 06'16" / 06'30" / 05'56" / 05'38" / 40'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'16") | 515 / 515 |
| 2 | | 06'58" (+02'56") | 495 / 1010 |
| 3 | | 06'58" (+02'56") | 499 / 1510 |
| 4 | | 06'49" (+02'47") | 503 / 2013 |
| 5 | | 06'47" (+02'45") | 500 / 2514 |
| 6 | | 07'06" (+03'04") | 494 / 3009 |
| 7 | | 08'35" (+04'33") | 510 / 3519 |
| 8 | | 09'33" (+05'31") | 504 / 4023 |
| 9 | | 09'07" (+05'05") | 495 / 4519 |
| 10 | | 09'05" (+05'03") | 498 / 5017 |
| 11 | | 07'10" (+03'08") | 510 / 5527 |
| 12 | | 06'11" (+02'09") | 505 / 6033 |
| 13 | | 07'30" (+03'28") | 503 / 6537 |
| 14 | | 06'12" (+02'10") | 499 / 7037 |
| 15 | | 05'47" (+01'45") | 494 / 7531 |
| 16 | | 05'27" (+01'25") | 509 / 8040 |
| 17 | | 06'31" (+02'29") | 503 / 8544 |
| 18 | | 06'50" (+02'48") | 895 / 9439 |
| 19 | | 04'02" | 115 / 9555 |
| 20 | | 05'26" (+01'24") | 505 / 10060 |
| 21 | | 05'33" (+01'31") | 504 / 10565 |
| 22 | | 06'28" (+02'26") | 504 / 11069 |
| 23 | | 06'16" (+02'14") | 496 / 11566 |
| 24 | | 06'20" (+02'18") | 498 / 12065 |
| 25 | | 06'52" (+02'50") | 512 / 12577 |
| 26 | | 05'56" (+01'54") | 513 / 13090 |
| 27 | | 06'12" (+02'10") | 491 / 13582 |
| 28 | | 05'34" (+01'32") | 510 / 14093 |
| 29 | | 05'49" (+01'47") | 500 / 14594 |
| 30 | | 05'46" (+01'44") | 495 / 15090 |
| 31 | | 05'16" (+01'14") | 512 / 15602 |
| 32 | | 04'56" (+00'54") | 165 / 15767 |
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Nike Zoom Fly FK 累積 : 1896.7 km
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