21.6 km | 01:48:22 | 05:01/km日期: 2019-04-13 06:30 - 總爬升: 552 m - 平均心率: 172 - 卡路里: 1439 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 91%
Pace: 04'45" / 04'26" / 04'36" / 04'43" / 04'54" / 04'46" / 04'51" / 05'07" / 05'32" / 08'28" / 05'11" / 04'04" / 04'46" / 05'02" / 04'41" / 04'48" / 05'12" / 04'52" / 04'52" / 04'56" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'41") | 1000 / 1000 |
| 2 | | 04'25" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'50") | 1000 / 5000 |
| 6 | | 04'46" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+01'04") | 1000 / 8000 |
| 9 | | 05'31" (+01'28") | 1000 / 9000 |
| 10 | | 08'28" (+04'25") | 1000 / 10000 |
| 11 | | 05'11" (+01'08") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'45" (+00'42") | 1000 / 13000 |
| 14 | | 05'01" (+00'58") | 1000 / 14000 |
| 15 | | 04'40" (+00'37") | 1000 / 15000 |
| 16 | | 04'48" (+00'45") | 1000 / 16000 |
| 17 | | 05'12" (+01'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'49") | 1000 / 18000 |
| 19 | | 04'51" (+00'48") | 1000 / 19000 |
| 20 | | 04'56" (+00'53") | 1000 / 20000 |
| 21 | | 05'06" (+01'03") | 1000 / 21000 |
| 22 | | 04'45" (+00'42") | 579 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 172.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'43" | 00:18'30" |
| 5 | 04'54" | 00:23'24" |
| 6 | 04'46" | 00:28'10" |
| 7 | 04'51" | 00:33'01" |
| 8 | 05'07" | 00:38'08" |
| 9 | 05'32" | 00:43'40" |
| 10 | 08'28" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 04'04" | 01:01'23" |
| 13 | 04'46" | 01:06'09" |
| 14 | 05'02" | 01:11'11" |
| 15 | 04'41" | 01:15'52" |
| 16 | 04'48" | 01:20'40" |
| 17 | 05'12" | 01:25'52" |
| 18 | 04'52" | 01:30'44" |
| 19 | 04'52" | 01:35'36" |
| 20 | 04'56" | 01:40'32" |
| 21 | 05'06" | 01:45'38" |
| 21.6 | 04'46" | 01:48'24" |
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