15.1 km | 01:29:39 | 05:56/km日期: 2020-10-28 19:18 - 總爬升: 228 m - 平均心率: 152 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 05'48" / 05'45" / 05'56" / 05'58" / 05'50" / 05'57" / 05'57" / 06'02" / 06'03" / 06'05" / 05'56" / 05'58" / 06'03" / 06'07" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'58" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 05'57" | 00:41'11" |
| 8 | 06'02" | 00:47'13" |
| 9 | 06'03" | 00:53'16" |
| 10 | 06'05" | 00:59'21" |
| 11 | 05'56" | 01:05'17" |
| 12 | 05'58" | 01:11'15" |
| 13 | 06'03" | 01:17'18" |
| 14 | 06'07" | 01:23'25" |
| 15 | 05'49" | 01:29'14" |
| 15.1 | 04'44" | 01:29'40" |
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