13.9 km | 01:19:22 | 05:43/km日期: 2014-11-23 17:26 - 卡路里: 749 Cal
Pace: 05'42" / 05'51" / 05'43" / 05'48" / 05'42" / 05'40" / 05'41" / 05'45" / 05'43" / 05'41" / 05'44" / 05'42" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 2512 / 2512 |
| 2 | | 05'44" (+00'04") | 2515 / 5028 |
| 3 | | 05'40" | 2513 / 7541 |
| 4 | | 05'42" (+00'02") | 2516 / 10058 |
| 5 | | 05'44" (+00'04") | 2513 / 12572 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'41" | 00:40'07" |
| 8 | 05'45" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'41" | 00:57'16" |
| 11 | 05'44" | 01:03'00" |
| 12 | 05'42" | 01:08'42" |
| 13 | 05'45" | 01:14'27" |
| 13.9 | 05'40" | 01:19'22" |
留言 
