11.1 km | 01:01:49 | 05:34/km日期: 2014-11-22 18:08 - 卡路里: 599 Cal
Pace: 05'39" / 05'31" / 05'29" / 05'31" / 05'27" / 05'27" / 05'38" / 05'39" / 05'42" / 05'41" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 2518 / 2518 |
| 2 | | 05'27" | 2509 / 5028 |
| 3 | | 05'34" (+00'07") | 2512 / 7540 |
| 4 | | 05'40" (+00'13") | 2509 / 10050 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 05'39" | 00:44'21" |
| 9 | 05'42" | 00:50'03" |
| 10 | 05'41" | 00:55'44" |
| 11 | 05'34" | 01:01'18" |
| 11.1 | 05'08" | 01:01'49" |
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