11.3 km | 01:04:54 | 05:44/km日期: 2014-11-22 16:23 - 地點: 潭雅神 - 天氣: 天是晴的心是陰的 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 54%
Pace: 07'19" / 05'55" / 05'56" / 05'49" / 05'31" / 05'21" / 06'18" / 05'29" / 05'19" / 05'09" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+01'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 305 / 11305 |
11月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'55" | 00:13'14" |
| 3 | 05'56" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 05'31" | 00:30'30" |
| 6 | 05'21" | 00:35'51" |
| 7 | 06'18" | 00:42'09" |
| 8 | 05'29" | 00:47'38" |
| 9 | 05'19" | 00:52'57" |
| 10 | 05'09" | 00:58'06" |
| 11 | 05'13" | 01:03'19" |
| 11.3 | 05'10" | 01:04'54" |
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