10.3 km | 00:51:46 | 05:01/km日期: 2014-11-19 17:47 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'18" / 04'34" / 04'55" / 04'54" / 04'53" / 04'48" / 04'52" / 04'51" / 04'56" / 04'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'44") | 1004 / 1004 |
2 | | 04'32" | 1032 / 2037 |
3 | | 04'58" (+00'26") | 1009 / 3047 |
4 | | 04'52" (+00'20") | 1001 / 4048 |
5 | | 04'52" (+00'20") | 1011 / 5059 |
6 | | 04'51" (+00'19") | 1016 / 6076 |
7 | | 04'47" (+00'15") | 1000 / 7076 |
8 | | 04'52" (+00'20") | 1010 / 8087 |
9 | | 04'58" (+00'26") | 1007 / 9095 |
10 | | 04'51" (+00'19") | 1013 / 10108 |
11 | | 06'43" (+02'11") | 198 / 10306 |
11月累積里程 : 253.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'34" | 00:10'52" |
3 | 04'55" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 04'53" | 00:25'34" |
6 | 04'48" | 00:30'22" |
7 | 04'52" | 00:35'14" |
8 | 04'51" | 00:40'05" |
9 | 04'56" | 00:45'01" |
10 | 04'57" | 00:49'58" |
10.3 | 05'51" | 00:51'46" |