16.6 km | 01:57:45 | 07:05/km日期: 2020-10-26 15:23 - 總爬升: 317 m - 平均心率: 126 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59%
Pace: 08'16" / 06'37" / 07'02" / 06'27" / 07'00" / 07'13" / 06'39" / 07'07" / 07'27" / 06'39" / 06'50" / 06'43" / 07'05" / 06'21" / 07'22" / 07'32" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 07'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'45") | 1000 / 8000 |
| 9 | | 07'26" (+01'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" (+00'44") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 07'21" (+01'00") | 1000 / 15000 |
| 16 | | 07'32" (+01'11") | 1000 / 16000 |
| 17 | | 09'06" (+02'45") | 596 / 16596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'37" | 00:14'53" |
| 3 | 07'02" | 00:21'55" |
| 4 | 06'27" | 00:28'22" |
| 5 | 07'00" | 00:35'22" |
| 6 | 07'13" | 00:42'35" |
| 7 | 06'39" | 00:49'14" |
| 8 | 07'07" | 00:56'21" |
| 9 | 07'27" | 01:03'48" |
| 10 | 06'39" | 01:10'27" |
| 11 | 06'50" | 01:17'17" |
| 12 | 06'43" | 01:24'00" |
| 13 | 07'05" | 01:31'05" |
| 14 | 06'21" | 01:37'26" |
| 15 | 07'22" | 01:44'48" |
| 16 | 07'32" | 01:52'20" |
| 16.6 | 09'06" | 01:57'46" |
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