22.6 km | 02:40:40 | 07:06/km日期: 2020-10-24 06:29 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 1220 Cal - 總步數: 24740 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 71%
Pace: 07'02" / 05'55" / 06'15" / 05'56" / 05'33" / 05'49" / 06'46" / 06'09" / 06'10" / 07'14" / 05'57" / 06'05" / 09'02" / 05'54" / 05'41" / 06'43" / 07'49" / 06'03" / 05'44" / 06'24" / 11'31" / 11'01" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 | 164 / 85 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 | 171 / 96 |
| 3 | | 06'15" (+00'38") | 1000 / 3001 | 159 / 99 |
| 4 | | 06'02" (+00'25") | 1001 / 4003 | 168 / 98 |
| 5 | | 05'37" | 1000 / 5003 | 169 / 104 |
| 6 | | 05'51" (+00'14") | 1001 / 6005 | 168 / 101 |
| 7 | | 06'50" (+01'13") | 1002 / 7007 | 155 / 94 |
| 8 | | 06'06" (+00'29") | 1000 / 8007 | 168 / 97 |
| 9 | | 06'13" (+00'36") | 1000 / 9008 | 163 / 98 |
| 10 | | 07'15" (+01'38") | 1002 / 10010 | 149 / 92 |
| 11 | | 06'00" (+00'23") | 1000 / 11011 | 169 / 97 |
| 12 | | 06'03" (+00'26") | 1000 / 12012 | 169 / 97 |
| 13 | | 09'19" (+03'42") | 1002 / 13014 | 140 / 76 |
| 14 | | 05'53" (+00'16") | 1002 / 14017 | 173 / 97 |
| 15 | | 05'40" (+00'03") | 1001 / 15019 | 175 / 100 |
| 16 | | 06'54" (+01'17") | 1000 / 16020 | 159 / 90 |
| 17 | | 07'53" (+02'16") | 1002 / 17022 | 146 / 86 |
| 18 | | 06'06" (+00'29") | 1001 / 18024 | 173 / 94 |
| 19 | | 06'07" (+00'30") | 1000 / 19025 | 168 / 96 |
| 20 | | 07'32" (+01'55") | 1001 / 20026 | 147 / 89 |
| 21 | | 12'30" (+06'53") | 1000 / 21026 | 115 / 69 |
| 22 | | 10'47" (+05'10") | 1000 / 22027 | 120 / 76 |
| 23 | | 10'55" (+05'18") | 573 / 22600 | 123 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 255.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'55" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 05'33" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 06'46" | 00:43'16" |
| 8 | 06'09" | 00:49'25" |
| 9 | 06'10" | 00:55'35" |
| 10 | 07'14" | 01:02'49" |
| 11 | 05'57" | 01:08'46" |
| 12 | 06'05" | 01:14'51" |
| 13 | 09'02" | 01:23'53" |
| 14 | 05'54" | 01:29'47" |
| 15 | 05'41" | 01:35'28" |
| 16 | 06'43" | 01:42'11" |
| 17 | 07'49" | 01:50'00" |
| 18 | 06'03" | 01:56'03" |
| 19 | 05'44" | 02:01'47" |
| 20 | 06'24" | 02:08'11" |
| 21 | 11'31" | 02:19'42" |
| 22 | 11'01" | 02:30'43" |
| 22.6 | 16'31" | 02:40'40" |
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