15.0 km | 01:40:49 | 06:43/km日期: 2020-10-24 19:00 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 200
Pace: 06'12" / 06'15" / 06'30" / 06'39" / 06'35" / 06'41" / 06'45" / 06'58" / 06'53" / 06'49" / 06'51" / 06'55" / 06'59" / 07'04" / 2244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1609 / 1609 |
| 2 | | 06'27" (+00'15") | 1609 / 3218 |
| 3 | | 06'36" (+00'24") | 1609 / 4828 |
| 4 | | 06'42" (+00'30") | 1609 / 6437 |
| 5 | | 06'51" (+00'39") | 1609 / 8046 |
| 6 | | 06'50" (+00'38") | 1609 / 9656 |
| 7 | | 06'53" (+00'41") | 1609 / 11265 |
| 8 | | 06'55" (+00'43") | 1609 / 12874 |
| 9 | | 07'01" (+00'49") | 1609 / 14484 |
| 10 | | 06'31" (+00'19") | 519 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 154.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'30" | 00:18'57" |
| 4 | 06'39" | 00:25'36" |
| 5 | 06'35" | 00:32'11" |
| 6 | 06'41" | 00:38'52" |
| 7 | 06'45" | 00:45'37" |
| 8 | 06'58" | 00:52'35" |
| 9 | 06'53" | 00:59'28" |
| 10 | 06'49" | 01:06'17" |
| 11 | 06'51" | 01:13'08" |
| 12 | 06'55" | 01:20'03" |
| 13 | 06'59" | 01:27'02" |
| 14 | 07'04" | 01:34'06" |
| 15.0 | 06'42" | 01:40'50" |
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