16.1 km | 01:45:05 | 06:30/km日期: 2020-10-25 15:07 - 總爬升: 312 m - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 178
Pace: 08'41" / 07'07" / 06'20" / 06'41" / 05'58" / 06'14" / 06'17" / 06'15" / 06'09" / 06'11" / 05'46" / 06'25" / 06'33" / 06'17" / 06'57" / 06'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'54") | 1000 / 1000 |
| 2 | | 07'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 06'33" (+00'47") | 1000 / 13000 |
| 14 | | 06'17" (+00'31") | 1000 / 14000 |
| 15 | | 06'56" (+01'10") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 07'20" (+01'34") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'07" | 00:15'48" |
| 3 | 06'20" | 00:22'08" |
| 4 | 06'41" | 00:28'49" |
| 5 | 05'58" | 00:34'47" |
| 6 | 06'14" | 00:41'01" |
| 7 | 06'17" | 00:47'18" |
| 8 | 06'15" | 00:53'33" |
| 9 | 06'09" | 00:59'42" |
| 10 | 06'11" | 01:05'53" |
| 11 | 05'46" | 01:11'39" |
| 12 | 06'25" | 01:18'04" |
| 13 | 06'33" | 01:24'37" |
| 14 | 06'17" | 01:30'54" |
| 15 | 06'57" | 01:37'51" |
| 16 | 06'14" | 01:44'05" |
| 16.1 | 07'21" | 01:45'06" |
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