16.0 km | 01:42:27 | 06:23/km日期: 2020-10-25 04:19 - 平均心率: 141 - 卡路里: 1115 Cal - 平均步頻: 182
Pace: 07'04" / 06'25" / 06'01" / 06'15" / 06'07" / 06'13" / 06'14" / 09'36" / 06'01" / 06'12" / 06'22" / 06'20" / 07'54" / 05'40" / 06'46" / 06'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'43") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 07'54" (+02'15") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'46" (+01'07") | 1000 / 15000 |
| 16 | | 06'39" (+01'00") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'01" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'07" | 00:31'52" |
| 6 | 06'13" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 8 | 09'36" | 00:53'55" |
| 9 | 06'01" | 00:59'56" |
| 10 | 06'12" | 01:06'08" |
| 11 | 06'22" | 01:12'30" |
| 12 | 06'20" | 01:18'50" |
| 13 | 07'54" | 01:26'44" |
| 14 | 05'40" | 01:32'24" |
| 15 | 06'46" | 01:39'10" |
| 16 | 06'40" | 01:45'50" |
| 16.0 | 06'03" | 01:46'08" |
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