10.5 km | 01:05:19 | 06:12/km日期: 2020-10-18 09:23 - 總爬升: 169 m - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 166
Pace: 06'41" / 06'16" / 07'47" / 05'52" / 05'56" / 08'51" / 06'00" / 08'02" / 06'22" / 06'04" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 07'47" | 00:20'44" |
| 4 | 05'52" | 00:26'36" |
| 5 | 05'56" | 00:32'32" |
| 6 | 08'51" | 00:41'23" |
| 7 | 06'00" | 00:47'23" |
| 8 | 08'02" | 00:55'25" |
| 9 | 06'22" | 01:01'47" |
| 10 | 06'04" | 01:07'51" |
| 10.5 | 12'20" | 01:14'08" |
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