18.1 km | 01:39:53 | 05:31/km日期: 2020-10-17 04:40 - 總爬升: 216 m - 地點: 義民廟-箭竹窩 - 平均心率: 155 - 卡路里: 963 Cal - 總步數: 18290 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'00" / 05'40" / 05'45" / 05'40" / 05'52" / 05'37" / 05'35" / 06'11" / 04'59" / 04'59" / 05'15" / 05'02" / 04'29" / 04'23" / 05'13" / 04'57" / 05'22" / 05'01" / 55'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'45") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'40" (+01'21") | 1000 / 2002 | 182 / 96 |
| 3 | | 05'52" (+01'33") | 1001 / 3004 | 183 / 92 |
| 4 | | 05'39" (+01'20") | 1002 / 4006 | 183 / 96 |
| 5 | | 06'01" (+01'42") | 1000 / 5007 | 183 / 90 |
| 6 | | 05'41" (+01'22") | 1002 / 6010 | 183 / 95 |
| 7 | | 05'46" (+01'27") | 1001 / 7011 | 182 / 94 |
| 8 | | 06'14" (+01'55") | 1000 / 8012 | 176 / 90 |
| 9 | | 06'08" (+01'49") | 1000 / 9013 | 173 / 93 |
| 10 | | 05'18" (+00'59") | 1001 / 10014 | 182 / 103 |
| 11 | | 05'30" (+01'11") | 1000 / 11014 | 184 / 98 |
| 12 | | 04'48" (+00'29") | 1000 / 12015 | 186 / 111 |
| 13 | | 04'19" | 1003 / 13018 | 187 / 123 |
| 14 | | 05'15" (+00'56") | 1002 / 14021 | 186 / 102 |
| 15 | | 05'18" (+00'59") | 1001 / 15023 | 184 / 102 |
| 16 | | 05'07" (+00'48") | 1010 / 16034 | 187 / 103 |
| 17 | | 05'24" (+01'05") | 1002 / 17036 | 187 / 98 |
| 18 | | 05'17" (+00'58") | 1001 / 18037 | 188 / 100 |
| 19 | | 05'19" (+01'00") | 34 / 18072 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.29 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'37" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 06'11" | 00:46'20" |
| 9 | 04'59" | 00:51'19" |
| 10 | 04'59" | 00:56'18" |
| 11 | 05'15" | 01:01'33" |
| 12 | 05'02" | 01:06'35" |
| 13 | 04'29" | 01:11'04" |
| 14 | 04'23" | 01:15'27" |
| 15 | 05'13" | 01:20'40" |
| 16 | 04'57" | 01:25'37" |
| 17 | 05'22" | 01:30'59" |
| 18 | 05'01" | 01:36'00" |
| 18.1 | 53'11" | 01:39'53" |
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