12.1 km | 01:05:00 | 05:21/km日期: 2020-10-21 20:17 - 卡路里: 1142 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 05'54" / 05'22" / 05'22" / 05'23" / 05'23" / 05'24" / 05'14" / 05'20" / 05'13" / 05'20" / 05'28" / 06'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 124 / 12124 |
10月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'13" | 00:48'35" |
| 10 | 05'20" | 00:53'55" |
| 11 | 05'28" | 00:59'23" |
| 12 | 06'43" | 01:06'06" |
| 12.1 | 05'22" | 01:06'46" |
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