13.0 km | 00:57:28 | 04:24/km日期: 2014-11-19 19:19 - 地點: 交大操場 - 天氣: 好棒棒 - 卡路里: 716 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'06" / 04'54" / 04'50" / 04'41" / 04'28" / 04'32" / 04'22" / 04'21" / 04'12" / 04'14" / 03'59" / 04'01" / 03'38" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'18") | 400 / 400 |
2 | | 05'06" (+01'24") | 402 / 803 |
3 | | 04'59" (+01'17") | 402 / 1205 |
4 | | 04'56" (+01'14") | 399 / 1604 |
5 | | 04'50" (+01'08") | 403 / 2007 |
6 | | 04'46" (+01'04") | 398 / 2406 |
7 | | 04'51" (+01'09") | 395 / 2802 |
8 | | 04'48" (+01'06") | 395 / 3197 |
9 | | 04'43" (+01'01") | 402 / 3599 |
10 | | 04'44" (+01'02") | 401 / 4000 |
11 | | 04'28" (+00'46") | 415 / 4416 |
12 | | 04'28" (+00'46") | 403 / 4819 |
13 | | 04'31" (+00'49") | 405 / 5225 |
14 | | 04'27" (+00'45") | 409 / 5634 |
15 | | 04'23" (+00'41") | 403 / 6038 |
16 | | 04'22" (+00'40") | 399 / 6438 |
17 | | 04'22" (+00'40") | 397 / 6835 |
18 | | 04'25" (+00'43") | 400 / 7235 |
19 | | 04'21" (+00'39") | 403 / 7639 |
20 | | 04'22" (+00'40") | 400 / 8040 |
21 | | 04'06" (+00'24") | 406 / 8446 |
22 | | 04'13" (+00'31") | 402 / 8848 |
23 | | 04'15" (+00'33") | 402 / 9251 |
24 | | 04'11" (+00'29") | 402 / 9653 |
25 | | 04'12" (+00'30") | 396 / 10049 |
26 | | 04'04" (+00'22") | 398 / 10448 |
27 | | 04'00" (+00'18") | 788 / 11236 |
28 | | 03'56" (+00'14") | 397 / 11634 |
29 | | 03'56" (+00'14") | 400 / 12034 |
30 | | 03'45" (+00'03") | 399 / 12433 |
31 | | 03'42" | 401 / 12835 |
32 | | 03'25" | 211 / 13047 |
13K 漸速
課表是14K 5'00"降到3'45"
一大坨人一起練好有趣~
降到3'45"還是不太有趣就是了..
倒數1K跳車
星期五公司2Kx5接力,
星期日單車國道馬+婚禮趕場
跑完要趕去婚禮的中獎率好高..
宜嫁娶跟宜路跑是同個演算法算出來的嗎
11月累積里程 :
226.46 km ASICS TARTHERZEAL 2 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'50" | 00:14'50" |
4 | 04'41" | 00:19'31" |
5 | 04'28" | 00:23'59" |
6 | 04'32" | 00:28'31" |
7 | 04'22" | 00:32'53" |
8 | 04'21" | 00:37'14" |
9 | 04'12" | 00:41'26" |
10 | 04'14" | 00:45'40" |
11 | 03'59" | 00:49'39" |
12 | 04'01" | 00:53'40" |
13 | 03'38" | 00:57'18" |
13.0 | 03'31" | 00:57'28" |