7.3 km | 00:33:29 | 04:35/km日期: 2020-10-22 17:02 - 平均心率: 175 - 卡路里: 341 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 04'45" / 04'37" / 04'43" / 04'44" / 04'34" / 04'39" / 04'21" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'43") | 406 / 406 |
| 2 | | 04'44" (+00'50") | 405 / 811 |
| 3 | | 04'41" (+00'47") | 408 / 1219 |
| 4 | | 04'41" (+00'47") | 402 / 1622 |
| 5 | | 04'41" (+00'47") | 404 / 2027 |
| 6 | | 04'35" (+00'41") | 412 / 2439 |
| 7 | | 04'50" (+00'56") | 408 / 2848 |
| 8 | | 04'42" (+00'48") | 406 / 3254 |
| 9 | | 04'41" (+00'47") | 402 / 3657 |
| 10 | | 04'40" (+00'46") | 404 / 4061 |
| 11 | | 04'38" (+00'44") | 402 / 4464 |
| 12 | | 04'37" (+00'43") | 406 / 4870 |
| 13 | | 04'34" (+00'40") | 403 / 5274 |
| 14 | | 04'39" (+00'45") | 398 / 5673 |
| 15 | | 04'37" (+00'43") | 396 / 6069 |
| 16 | | 04'24" (+00'30") | 407 / 6477 |
| 17 | | 04'16" (+00'22") | 405 / 6883 |
| 18 | | 03'54" | 407 / 7291 |
| 19 | | 03'16" | 9 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'34" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'21" | 00:32'23" |
| 7.3 | 04'02" | 00:33'36" |
展開計圈分析
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