9.2 km | 01:01:16 | 06:38/km日期: 2014-11-19 20:21 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'40" / 06'43" / 07'00" / 07'09" / 06'53" / 07'09" / 06'28" / 05'47" / 06'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'14") | 1000 / 3000 |
| 4 | | 07'08" (+01'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 07'09" (+01'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 04'40" | 224 / 9224 |
11月累積里程 : 177.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 07'00" | 00:20'23" |
| 4 | 07'09" | 00:27'32" |
| 5 | 06'53" | 00:34'25" |
| 6 | 07'09" | 00:41'34" |
| 7 | 06'28" | 00:48'02" |
| 8 | 05'47" | 00:53'49" |
| 9 | 06'17" | 01:00'06" |
| 9.2 | 04'40" | 01:01'09" |
展開計圈分析
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