10.0 km | 00:56:02 | 05:36/km日期: 2020-10-21 18:43 - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'37" / 05'22" / 05'23" / 05'25" / 05'31" / 05'49" / 05'57" / 05'45" / 05'41" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
251.15 km 
Mizuno Wave Emperor J1GA167625 累積 :
1077.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'31" | 00:27'18" |
| 6 | 05'49" | 00:33'07" |
| 7 | 05'57" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 10.0 | 29'51" | 00:56'05" |
展開計圈分析
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