10.0 km | 01:03:11 | 06:19/km日期: 2020-10-20 21:10 - 平均心率: 149 - 卡路里: 646 Cal - 總步數: 10340 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'09" / 05'40" / 05'49" / 05'57" / 05'47" / 06'20" / 06'15" / 07'17" / 07'10" / 06'15" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+03'00") | 402 / 402 | 171 / 90 |
| 2 | | 05'59" (+02'32") | 401 / 803 | 171 / 97 |
| 3 | | 05'51" (+02'24") | 401 / 1205 | 173 / 98 |
| 4 | | 05'26" (+01'59") | 401 / 1606 | 174 / 105 |
| 5 | | 06'00" (+02'33") | 402 / 2008 | 172 / 96 |
| 6 | | 05'31" (+02'04") | 401 / 2410 | 175 / 103 |
| 7 | | 06'19" (+02'52") | 400 / 2810 | 164 / 96 |
| 8 | | 12'55" (+09'28") | 34 / 2845 | 133 / 58 |
| 9 | | 03'44" (+00'17") | 200 / 3046 | 189 / 141 |
| 10 | | 11'15" (+07'48") | 103 / 3149 | 125 / 70 |
| 11 | | 03'27" | 202 / 3352 | 194 / 148 |
| 12 | | 10'23" (+06'56") | 112 / 3464 | 126 / 75 |
| 13 | | 03'39" (+00'12") | 200 / 3665 | 193 / 141 |
| 14 | | 10'51" (+07'24") | 107 / 3772 | 125 / 73 |
| 15 | | 03'46" (+00'19") | 202 / 3975 | 187 / 140 |
| 16 | | 10'46" (+07'19") | 108 / 4083 | 118 / 78 |
| 17 | | 03'40" (+00'13") | 204 / 4287 | 192 / 141 |
| 18 | | 08'49" (+05'22") | 132 / 4420 | 126 / 89 |
| 19 | | 03'31" (+00'04") | 203 / 4623 | 198 / 142 |
| 20 | | 09'43" (+06'16") | 119 / 4742 | 126 / 81 |
| 21 | | 03'29" (+00'02") | 200 / 4943 | 197 / 145 |
| 22 | | 10'34" (+07'07") | 110 / 5053 | 120 / 78 |
| 23 | | 03'45" (+00'18") | 204 / 5257 | 195 / 136 |
| 24 | | 10'45" (+07'18") | 108 / 5366 | 126 / 73 |
| 25 | | 03'31" (+00'04") | 203 / 5569 | 192 / 147 |
| 26 | | 10'36" (+07'09") | 110 / 5679 | 118 / 79 |
| 27 | | 03'44" (+00'17") | 200 / 5880 | 192 / 139 |
| 28 | | 10'26" (+06'59") | 111 / 5992 | 126 / 75 |
| 29 | | 03'39" (+00'12") | 200 / 6193 | 193 / 141 |
| 30 | | 10'49" (+07'22") | 107 / 6301 | 118 / 78 |
| 31 | | 03'43" (+00'16") | 201 / 6502 | 194 / 138 |
| 32 | | 10'01" (+06'34") | 116 / 6618 | 125 / 79 |
| 33 | | 03'46" (+00'19") | 203 / 6822 | 193 / 137 |
| 34 | | 10'25" (+06'58") | 111 / 6934 | 116 / 82 |
| 35 | | 03'40" (+00'13") | 204 / 7138 | 197 / 138 |
| 36 | | 10'30" (+07'03") | 111 / 7249 | 118 / 80 |
| 37 | | 03'39" (+00'12") | 200 / 7449 | 193 / 140 |
| 38 | | 12'46" (+09'19") | 91 / 7540 | 212 / 36 |
| 39 | | 08'56" (+05'29") | 400 / 7941 | 171 / 65 |
| 40 | | 07'27" (+04'00") | 402 / 8344 | 172 / 78 |
| 41 | | 07'03" (+03'36") | 401 / 8745 | 173 / 81 |
| 42 | | 06'44" (+03'17") | 402 / 9147 | 173 / 85 |
| 43 | | 06'22" (+02'55") | 402 / 9550 | 173 / 90 |
| 44 | | 06'09" (+02'42") | 400 / 9950 | 175 / 92 |
| 45 | | 09'10" (+05'43") | 30 / 9981 | 127 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 06'20" | 00:35'42" |
| 7 | 06'15" | 00:41'57" |
| 8 | 07'17" | 00:49'14" |
| 9 | 07'10" | 00:56'24" |
| 10 | 06'15" | 01:02'39" |
| 10.0 | -32'-43" | 01:03'11" |
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