9.1 km | 01:06:30 | 07:17/km日期: 2020-10-17 19:12 - 平均心率: 129 - 卡路里: 590 Cal - 總步數: 10760 - 平均步頻: 161 - 平均步幅: 84 cm
Pace: 07'55" / 06'10" / 06'34" / 06'33" / 09'16" / 07'02" / 07'01" / 07'40" / 06'36" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'41" (+05'02") | 400 / 400 | 102 / 91 |
| 2 | | 06'07" (+00'28") | 403 / 803 | 171 / 95 |
| 3 | | 05'49" (+00'10") | 400 / 1204 | 169 / 101 |
| 4 | | 06'11" (+00'32") | 400 / 1605 | 171 / 94 |
| 5 | | 06'38" (+00'59") | 401 / 2006 | 166 / 90 |
| 6 | | 06'22" (+00'43") | 400 / 2406 | 170 / 92 |
| 7 | | 06'50" (+01'11") | 401 / 2808 | 169 / 86 |
| 8 | | 07'58" (+02'19") | 400 / 3208 | 168 / 74 |
| 9 | | 05'39" | 400 / 3609 | 166 / 106 |
| 10 | | 06'20" (+00'41") | 402 / 4011 | 167 / 94 |
| 11 | | 07'42" (+02'03") | 400 / 4412 | 168 / 77 |
| 12 | | 10'58" (+05'19") | 401 / 4813 | 149 / 61 |
| 13 | | 08'46" (+03'07") | 401 / 5214 | 167 / 67 |
| 14 | | 06'41" (+01'02") | 400 / 5614 | 176 / 84 |
| 15 | | 07'10" (+01'31") | 401 / 6016 | 172 / 80 |
| 16 | | 06'35" (+00'56") | 402 / 6418 | 169 / 89 |
| 17 | | 06'56" (+01'17") | 400 / 6819 | 166 / 86 |
| 18 | | 08'05" (+02'26") | 400 / 7219 | 160 / 77 |
| 19 | | 08'16" (+02'37") | 401 / 7620 | 157 / 76 |
| 20 | | 06'57" (+01'18") | 400 / 8020 | 170 / 84 |
| 21 | | 06'42" (+01'03") | 400 / 8421 | 166 / 89 |
| 22 | | 06'37" (+00'58") | 402 / 8823 | 165 / 90 |
| 23 | | 08'01" (+02'22") | 282 / 9105 | 147 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
204.33 km 
愛迪達 小白藍 累積 :
217.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'10" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'33" | 00:27'12" |
| 5 | 09'16" | 00:36'28" |
| 6 | 07'02" | 00:43'30" |
| 7 | 07'01" | 00:50'31" |
| 8 | 07'40" | 00:58'11" |
| 9 | 06'36" | 01:04'47" |
| 9.1 | 16'03" | 01:06'30" |
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