14.8 km | 01:15:41 | 05:07/km日期: 2014-11-20 15:44 - 總爬升: 166 m - 地點: 高市美術館 - 平均心率: 53 - 卡路里: 903 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'42" / 05'03" / 05'14" / 05'10" / 05'08" / 05'08" / 05'13" / 05'04" / 05'07" / 05'07" / 05'11" / 04'59" / 05'06" / 04'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 500 / 500 |
| 2 | | 05'32" (+01'00") | 454 / 954 |
| 3 | | 04'44" (+00'12") | 552 / 1506 |
| 4 | | 05'24" (+00'52") | 511 / 2018 |
| 5 | | 05'11" (+00'39") | 503 / 2521 |
| 6 | | 05'17" (+00'45") | 503 / 3025 |
| 7 | | 05'13" (+00'41") | 497 / 3522 |
| 8 | | 05'04" (+00'32") | 502 / 4024 |
| 9 | | 05'03" (+00'31") | 500 / 4525 |
| 10 | | 05'12" (+00'40") | 511 / 5037 |
| 11 | | 05'07" (+00'35") | 507 / 5544 |
| 12 | | 05'10" (+00'38") | 502 / 6046 |
| 13 | | 05'09" (+00'37") | 503 / 6550 |
| 14 | | 05'14" (+00'42") | 504 / 7055 |
| 15 | | 05'05" (+00'33") | 500 / 7556 |
| 16 | | 04'57" (+00'25") | 501 / 8057 |
| 17 | | 05'05" (+00'33") | 501 / 8558 |
| 18 | | 05'13" (+00'41") | 510 / 9068 |
| 19 | | 05'10" (+00'38") | 492 / 9561 |
| 20 | | 05'02" (+00'30") | 508 / 10069 |
| 21 | | 05'13" (+00'41") | 507 / 10577 |
| 22 | | 05'06" (+00'34") | 498 / 11076 |
| 23 | | 05'02" (+00'30") | 505 / 11581 |
| 24 | | 04'58" (+00'26") | 502 / 12083 |
| 25 | | 05'13" (+00'41") | 507 / 12591 |
| 26 | | 04'54" (+00'22") | 496 / 13087 |
| 27 | | 04'32" | 502 / 13590 |
| 28 | | 04'42" (+00'10") | 509 / 14099 |
| 29 | | 05'09" (+00'37") | 503 / 14603 |
| 30 | | 05'09" (+00'37") | 155 / 14758 |
想說早點出門曬曬太陽,
沒想到,還有人更早,
辛勤耕耘,
相信他們一定會大有收穫!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'04" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 05'07" | 00:51'56" |
| 11 | 05'11" | 00:57'07" |
| 12 | 04'59" | 01:02'06" |
| 13 | 05'06" | 01:07'12" |
| 14 | 04'34" | 01:11'46" |
| 14.8 | 05'09" | 01:15'41" |
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