|  全馬 | 05:20:00 | 07:35/km | 第45馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+00'25") | 01:00'52" | | 00:30'59" (+01'31") | | 00:29'28" | 01:01'38" (+00'46") | | 00:32'10" (+02'42") | | 00:45'57" (+16'29") | 01:28'00" (+27'08") | | 00:42'03" (+12'35") | | 00:40'10" (+10'42") | 01:30'30" (+29'38") | | 00:50'20" (+20'52") | |
日期: 2020-10-18 06:00 - 地點: 龍井 - 平均心率: 137 - 卡路里: 2564 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'33") | 1000 / 1000 | | 2 | | 06'05" (+00'24") | 1000 / 2000 | | 3 | | 05'55" (+00'14") | 1000 / 3000 | | 4 | | 05'49" (+00'08") | 1000 / 4000 | | 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 | | 7 | | 05'43" (+00'02") | 1000 / 7000 | | 8 | | 07'20" (+01'39") | 1000 / 8000 | | 9 | | 05'41" | 1000 / 9000 | | 10 | | 06'29" (+00'48") | 1000 / 10000 | | 11 | | 05'43" (+00'02") | 1000 / 11000 | | 12 | | 05'41" | 1000 / 12000 | | 13 | | 05'44" (+00'03") | 1000 / 13000 | | 14 | | 06'33" (+00'52") | 1000 / 14000 | | 15 | | 05'45" (+00'04") | 1000 / 15000 | | 16 | | 06'36" (+00'55") | 1000 / 16000 | | 17 | | 05'46" (+00'05") | 1000 / 17000 | | 18 | | 05'49" (+00'08") | 1000 / 18000 | | 19 | | 08'02" (+02'21") | 1000 / 19000 | | 20 | | 05'55" (+00'14") | 1000 / 20000 | | 21 | | 06'50" (+01'09") | 1000 / 21000 | | 22 | | 11'39" (+05'58") | 1000 / 22000 | | 23 | | 08'41" (+03'00") | 1000 / 23000 | | 24 | | 07'30" (+01'49") | 1000 / 24000 | | 25 | | 11'14" (+05'33") | 1000 / 25000 | | 26 | | 08'57" (+03'16") | 1000 / 26000 | | 27 | | 06'57" (+01'16") | 1000 / 27000 | | 28 | | 10'07" (+04'26") | 1000 / 28000 | | 29 | | 07'00" (+01'19") | 1000 / 29000 | | 30 | | 08'58" (+03'17") | 1000 / 30000 | | 31 | | 06'45" (+01'04") | 1000 / 31000 | | 32 | | 07'11" (+01'30") | 1000 / 32000 | | 33 | | 10'14" (+04'33") | 1000 / 33000 | | 34 | | 07'28" (+01'47") | 1000 / 34000 | | 35 | | 08'30" (+02'49") | 1000 / 35000 | | 36 | | 07'18" (+01'37") | 1000 / 36000 | | 37 | | 07'38" (+01'57") | 1000 / 37000 | | 38 | | 07'47" (+02'06") | 1000 / 38000 | | 39 | | 10'47" (+05'06") | 1000 / 39000 | | 40 | | 16'48" (+11'07") | 1000 / 40000 | | 41 | | 09'36" (+03'55") | 1000 / 41000 | | 42 | | 06'20" (+00'39") | 1000 / 42000 | | 43 | | 06'32" (+00'51") | 471 / 42471 |
賽後評分: 跑半馬混半馬，還是累壞了😩😩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'06" | 00:12'20" | | 3 | 05'56" | 00:18'16" | | 4 | 05'49" | 00:24'05" | | 5 | 05'48" | 00:29'53" | | 6 | 05'43" | 00:35'36" | | 7 | 05'44" | 00:41'20" | | 8 | 07'20" | 00:48'40" | | 9 | 05'42" | 00:54'22" | | 10 | 06'30" | 01:00'52" | | 11 | 05'44" | 01:06'36" | | 12 | 05'41" | 01:12'17" | | 13 | 05'44" | 01:18'01" | | 14 | 06'34" | 01:24'35" | | 15 | 05'45" | 01:30'20" | | 16 | 06'37" | 01:36'57" | | 17 | 05'46" | 01:42'43" | | 18 | 05'50" | 01:48'33" | | 19 | 08'02" | 01:56'35" | | 20 | 05'55" | 02:02'30" | | 21 | 06'51" | 02:09'21" | | 22 | 11'39" | 02:21'00" | | 23 | 08'42" | 02:29'42" | | 24 | 07'30" | 02:37'12" | | 25 | 11'15" | 02:48'27" | | 26 | 08'58" | 02:57'25" | | 27 | 06'58" | 03:04'23" | | 28 | 10'07" | 03:14'30" | | 29 | 07'01" | 03:21'31" | | 30 | 08'59" | 03:30'30" | | 31 | 06'46" | 03:37'16" | | 32 | 07'11" | 03:44'27" | | 33 | 10'14" | 03:54'41" | | 34 | 07'29" | 04:02'10" | | 35 | 08'30" | 04:10'40" | | 36 | 07'19" | 04:17'59" | | 37 | 07'38" | 04:25'37" | | 38 | 07'47" | 04:33'24" | | 39 | 10'48" | 04:44'12" | | 40 | 16'48" | 05:01'00" | | 41 | 09'36" | 05:10'36" | | 42 | 06'21" | 05:16'57" | | 42.5 | 06'32" | 05:20'02" |
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