8.1 km | 00:51:31 | 06:19/km日期: 2013-03-18 22:58 - 平均心率: 124 - 卡路里: 440 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 06'01" / 06'18" / 06'39" / 06'09" / 05'48" / 06'15" / 07'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 408 / 408 |
| 2 | | 06'25" (+00'47") | 399 / 807 |
| 3 | | 06'10" (+00'32") | 402 / 1209 |
| 4 | | 05'45" (+00'07") | 402 / 1612 |
| 5 | | 06'09" (+00'31") | 400 / 2012 |
| 6 | | 06'10" (+00'32") | 402 / 2414 |
| 7 | | 06'17" (+00'39") | 405 / 2820 |
| 8 | | 06'43" (+01'05") | 401 / 3221 |
| 9 | | 06'51" (+01'13") | 398 / 3620 |
| 10 | | 06'22" (+00'44") | 400 / 4020 |
| 11 | | 06'27" (+00'49") | 402 / 4423 |
| 12 | | 06'01" (+00'23") | 406 / 4829 |
| 13 | | 05'38" | 404 / 5234 |
| 14 | | 05'51" (+00'13") | 397 / 5632 |
| 15 | | 05'50" (+00'12") | 399 / 6031 |
| 16 | | 05'56" (+00'18") | 406 / 6438 |
| 17 | | 06'20" (+00'42") | 405 / 6843 |
| 18 | | 06'52" (+01'14") | 397 / 7241 |
| 19 | | 07'07" (+01'29") | 402 / 7643 |
| 20 | | 07'24" (+01'46") | 407 / 8051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
161.20 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'39" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'48" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 07'12" | 00:50'34" |
| 8.1 | 06'33" | 00:51'31" |
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