27.7 km | 04:21:04 | 09:24/km日期: 2014-12-27 09:15 - 總爬升: 823 m - 卡路里: 2405 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'50" / 07'09" / 07'15" / 08'29" / 07'49" / 12'28" / 10'30" / 09'44" / 10'06" / 08'53" / 09'14" / 10'32" / 10'02" / 08'33" / 05'48" / 06'41" / 37'00" / 20'08" / 05'47" / 05'20" / 06'00" / 06'03" / 06'12" / 06'10" / 06'13" / 06'43" / 08'16" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1399 / 1399 |
| 2 | | 09'32" (+02'34") | 26339 / 27739 |
12月累積里程 : 179.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 07'15" | 00:21'14" |
| 4 | 08'29" | 00:29'43" |
| 5 | 07'49" | 00:37'32" |
| 6 | 12'28" | 00:50'00" |
| 7 | 10'30" | 01:00'30" |
| 8 | 09'44" | 01:10'14" |
| 9 | 10'06" | 01:20'20" |
| 10 | 08'53" | 01:29'13" |
| 11 | 09'14" | 01:38'27" |
| 12 | 10'32" | 01:48'59" |
| 13 | 10'02" | 01:59'01" |
| 14 | 08'33" | 02:07'34" |
| 15 | 05'48" | 02:13'22" |
| 16 | 06'41" | 02:20'03" |
| 17 | 37'00" | 02:57'03" |
| 18 | 20'08" | 03:17'11" |
| 19 | 05'47" | 03:22'58" |
| 20 | 05'20" | 03:28'18" |
| 21 | 06'00" | 03:34'18" |
| 22 | 06'03" | 03:40'21" |
| 23 | 06'12" | 03:46'33" |
| 24 | 06'10" | 03:52'43" |
| 25 | 06'13" | 03:58'56" |
| 26 | 06'43" | 04:05'39" |
| 27 | 08'16" | 04:13'55" |
| 27.7 | 09'40" | 04:21'04" |
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