| Run for love
第一次跑，
跑完跑滿
🌼真漂亮
歡樂假日組 賽後評分: 🐢🐇🌸🦜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.51 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'23" | 00:15'02" | | 3 | 07'29" | 00:22'31" | | 4 | 07'41" | 00:30'12" | | 5 | 07'54" | 00:38'06" | | 6 | 07'51" | 00:45'57" | | 7 | 07'32" | 00:53'29" | | 8 | 07'45" | 01:01'14" | | 9 | 08'01" | 01:09'15" | | 10 | 08'22" | 01:17'37" | | 11 | 08'20" | 01:25'57" | | 12 | 08'20" | 01:34'17" | | 13 | 08'50" | 01:43'07" | | 14 | 09'30" | 01:52'37" | | 15 | 08'35" | 02:01'12" | | 16 | 08'38" | 02:09'50" | | 17 | 08'44" | 02:18'34" | | 18 | 08'25" | 02:26'59" | | 19 | 08'45" | 02:35'44" | | 20 | 08'40" | 02:44'24" | | 21 | 08'26" | 02:52'50" | | 22 | 09'24" | 03:02'14" | | 23 | 09'02" | 03:11'16" | | 24 | 09'13" | 03:20'29" | | 25 | 10'10" | 03:30'39" | | 26 | 09'57" | 03:40'36" | | 27 | 09'26" | 03:50'02" | | 28 | 09'54" | 03:59'56" | | 29 | 10'56" | 04:10'52" | | 30 | 10'52" | 04:21'44" | | 31 | 09'18" | 04:31'02" | | 32 | 10'41" | 04:41'43" | | 33 | 11'34" | 04:53'17" | | 34 | 10'44" | 05:04'01" | | 35 | 10'01" | 05:14'02" | | 36 | 09'26" | 05:23'28" | | 37 | 10'59" | 05:34'27" | | 38 | 09'21" | 05:43'48" | | 39 | 11'10" | 05:54'58" | | 40 | 10'33" | 06:05'31" | | 41 | 09'41" | 06:15'12" | | 42 | 08'48" | 06:24'00" | | 42.3 | 08'42" | 06:26'20" |
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