21.1 km | 02:09:54 | 06:09/km日期: 2020-10-17 11:24 - 平均心率: 144 - 卡路里: 1469 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 06'00" / 05'56" / 05'57" / 06'14" / 06'14" / 06'20" / 06'04" / 06'11" / 06'08" / 06'06" / 06'11" / 06'24" / 06'09" / 06'11" / 06'03" / 06'14" / 06'07" / 06'14" / 06'01" / 06'19" / 06'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 06'13" (+00'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'06") | 1000 / 19000 |
| 20 | | 06'19" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'22") | 1000 / 21000 |
| 22 | | 05'29" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 520.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'14" | 00:30'21" |
| 6 | 06'20" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'11" | 00:48'56" |
| 9 | 06'08" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 11 | 06'11" | 01:07'21" |
| 12 | 06'24" | 01:13'45" |
| 13 | 06'09" | 01:19'54" |
| 14 | 06'11" | 01:26'05" |
| 15 | 06'03" | 01:32'08" |
| 16 | 06'14" | 01:38'22" |
| 17 | 06'07" | 01:44'29" |
| 18 | 06'14" | 01:50'43" |
| 19 | 06'01" | 01:56'44" |
| 20 | 06'19" | 02:03'03" |
| 21 | 06'18" | 02:09'21" |
| 21.1 | 05'29" | 02:09'54" |
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