|  全馬 | 05:12:58 | 07:25/km | 第2馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+00'47") | 00:50'05" | | 00:24'39" | | 00:24'55" (+00'16") | 00:50'38" (+00'33") | | 00:25'43" (+01'04") | | 00:28'24" (+03'45") | 01:03'42" (+13'37") | | 00:35'18" (+10'39") | | 00:51'43" (+27'04") | 01:54'42" (+04'37") | | 01:02'59" (+38'20") | |
日期: 2020-10-18 06:00 - 平均心率: 135 - 卡路里: 2297 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'12") | 1000 / 1000 | | 2 | | 04'48" (+00'02") | 1000 / 2000 | | 3 | | 04'51" (+00'05") | 1000 / 3000 | | 4 | | 04'46" | 1000 / 4000 | | 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 | | 7 | | 04'54" (+00'08") | 1000 / 7000 | | 8 | | 05'03" (+00'17") | 1000 / 8000 | | 9 | | 04'56" (+00'10") | 1000 / 9000 | | 10 | | 04'54" (+00'08") | 1000 / 10000 | | 11 | | 04'54" (+00'08") | 1000 / 11000 | | 12 | | 04'51" (+00'05") | 1000 / 12000 | | 13 | | 04'54" (+00'08") | 1000 / 13000 | | 14 | | 05'14" (+00'28") | 1000 / 14000 | | 15 | | 04'59" (+00'13") | 1000 / 15000 | | 16 | | 05'01" (+00'15") | 1000 / 16000 | | 17 | | 05'00" (+00'14") | 1000 / 17000 | | 18 | | 04'53" (+00'07") | 1000 / 18000 | | 19 | | 05'37" (+00'51") | 1000 / 19000 | | 20 | | 05'11" (+00'25") | 1000 / 20000 | | 21 | | 05'40" (+00'54") | 1000 / 21000 | | 22 | | 05'58" (+01'12") | 1000 / 22000 | | 23 | | 05'21" (+00'35") | 1000 / 23000 | | 24 | | 05'23" (+00'37") | 1000 / 24000 | | 25 | | 06'00" (+01'14") | 1000 / 25000 | | 26 | | 06'02" (+01'16") | 1000 / 26000 | | 27 | | 06'25" (+01'39") | 1000 / 27000 | | 28 | | 06'25" (+01'39") | 1000 / 28000 | | 29 | | 07'38" (+02'52") | 1000 / 29000 | | 30 | | 08'45" (+03'59") | 1000 / 30000 | | 31 | | 10'03" (+05'17") | 1000 / 31000 | | 32 | | 07'08" (+02'22") | 1000 / 32000 | | 33 | | 10'19" (+05'33") | 1000 / 33000 | | 34 | | 10'42" (+05'56") | 1000 / 34000 | | 35 | | 13'28" (+08'42") | 1000 / 35000 | | 36 | | 12'10" (+07'24") | 1000 / 36000 | | 37 | | 12'31" (+07'45") | 1000 / 37000 | | 38 | | 13'49" (+09'03") | 1000 / 38000 | | 39 | | 12'00" (+07'14") | 1000 / 39000 | | 40 | | 11'33" (+06'47") | 1000 / 40000 | | 41 | | 12'46" (+08'00") | 1000 / 41000 | | 42 | | 12'11" (+07'25") | 1000 / 42000 | | 43 | | 11'45" (+06'59") | 831 / 42831 |
 南投鈴木一吉龍  非常「丟人現眼」成績的全馬，
生涯僅次於初馬的第二差成績！
因為狀態不佳，
胃出了大問題，
29公里開始只能當步兵了。
😭😭😭😭😭 賽後評分: 參加好幾屆了
整體來說是很不錯的比賽。
只是可以改一下起跑時間，太晚起跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.39 km  Nike Air Zoom Pegasus 37 累積 : 2117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 04'48" | 00:10'48" | | 3 | 04'52" | 00:15'40" | | 4 | 04'46" | 00:20'26" | | 5 | 05'00" | 00:25'26" | | 6 | 04'51" | 00:30'17" | | 7 | 04'54" | 00:35'11" | | 8 | 05'03" | 00:40'14" | | 9 | 04'57" | 00:45'11" | | 10 | 04'54" | 00:50'05" | | 11 | 04'54" | 00:54'59" | | 12 | 04'53" | 00:59'52" | | 13 | 04'54" | 01:04'46" | | 14 | 05'14" | 01:10'00" | | 15 | 05'00" | 01:15'00" | | 16 | 05'02" | 01:20'02" | | 17 | 05'00" | 01:25'02" | | 18 | 04'54" | 01:29'56" | | 19 | 05'36" | 01:35'32" | | 20 | 05'11" | 01:40'43" | | 21 | 05'40" | 01:46'23" | | 22 | 05'59" | 01:52'22" | | 23 | 05'21" | 01:57'43" | | 24 | 05'24" | 02:03'07" | | 25 | 06'00" | 02:09'07" | | 26 | 06'03" | 02:15'10" | | 27 | 06'25" | 02:21'35" | | 28 | 06'26" | 02:28'01" | | 29 | 07'39" | 02:35'40" | | 30 | 08'45" | 02:44'25" | | 31 | 10'04" | 02:54'29" | | 32 | 07'09" | 03:01'38" | | 33 | 10'20" | 03:11'58" | | 34 | 10'42" | 03:22'40" | | 35 | 13'28" | 03:36'08" | | 36 | 12'11" | 03:48'19" | | 37 | 12'32" | 04:00'51" | | 38 | 13'50" | 04:14'41" | | 39 | 12'01" | 04:26'42" | | 40 | 12'25" | 04:39'07" | | 41 | 11'55" | 04:51'02" | | 42 | 12'11" | 05:03'13" | | 42.8 | 11'44" | 05:12'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
